Taking Care of the Temple

 I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. Romans 12:1 (NKJV)

Ever since last summer when I wrote a series of devotions for runners, I’ve wanted to add another devotion called “Taking Care of the Temple.” This devotion is so needed today, with everyone’s mind on health and staying healthy through the pandemic. I join you in seeking to take care of this temple God has given me to use for this short time we have on earth…

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s. 1 Corinthians 6:19-20 (NKJV)

Did you know you are running around inside a temple? God’s Word calls our bodies temples of the Holy Spirit. Other verses refer to our bodies as “tents” or “earthly shells.” These bodies of flesh are really just temporary homes for our spirits and the Holy Spirit. Some of us who are getting old are thankful that God is making new bodies for us in heaven! Our aching backs tell us that this model is wearing out!

Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day. 2 Corinthians 4:16 (NKJV)

When I was a cross-country runner in college, my coach was really big on “no sugar.” That was one of his main rules for taking care of our bodies. He also told us to get plenty of sleep. If we had a bad night sleep, he said we could expect to get sick or injured three days later. More often than not, he was right on this point.

I followed my coach’s guidelines religiously, not eating sugar the whole time he was my coach. Even after my teammates and coaches died in a plane crash the fall of my sophomore year, I continued the “no sugar” diet. But by the following spring, still wallowing in grief, I gave in and ate some Easter M & Ms. Those M & Ms led to more M & Ms which led to an eating disorder called bulimia. I was not taking care of the temple any more. I understand completely when I hear of others who have turned to alcohol or substances to hide their hurts, only harming themselves more, for that’s what I did with food.

But the day I gave my life to Jesus, He washed away that eating disorder! Not all my bad habits were washed away that day, but the eating disorder was. Jesus took the grief of losing my cross country team and gave me His peace and comfort. And He helped me eat right again. I pray He will do this for any of you who are struggling today, too.

An even more urgent need in our country right now is for God’s wisdom with the current Covid “vaccine.” This is something you do NOT want to put into God’s temple, your body. Being a pro-life advocate, I researched this treatment heavily and found out shocking news. Some of the shots are made from aborted babies and some are tested on aborted babies. They aren’t just using an old baby from the 1970’s. Each new batch of shots has to be tested again. There is no way God can bless a treatment with such horrible origins. That was enough for me to say “No” to these “vaccines.”

If that is not bad enough, there is an even more evil agenda out there to use these abortion-tainted drugs to euthanize people. I fear only a remnant will remain when this dreadful deed is done. That is why the shots were offered first to the elderly, handicapped and people of color. And now they are trying to get everyone else, especially people who will bear children. The shots contain spike proteins that cause blood clots, leading to seizures, strokes, and many other deadly ailments. You do not want this in your temple!

Dear One, trust me on this. Trust God’s Word on this. When He said “Thou Shalt Not Murder” in the Ten Commandments, He meant it. He never said it would be okay to kill a baby to make a “vaccine” to de-populate the planet! But He did say, “Be fruitful and multiply and fill the earth” (Genesis 1:28).

If you have already gotten the vaccine, or if you feel like your temple is nearing its final miles, remember this most precious promise…

For we know that if our earthly house, this tent, is destroyed, we have a building from God, a house not made with hands, eternal in the heavens. 2 Corinthians 5:1 (NKJV)

Today’s TEA CUPP: Dear Runner, please study the verses in this devotion and pray hard for God to help you take care of this temple, your body. Eat right, drink lots of water, get your rest, read your Bible, and please don’t get the vaccine. We need you to carry the baton to the finish line! Hold fast to Jesus until the end.

In whom the whole building, being fitted together, grows into a holy temple in the Lord, in whom you also are being built together for a dwelling place of God in the Spirit. Ephesians 2:21-22 (NKJV)

And what agreement has the temple of God with idols? For you are the temple of the living God. As God has said: “I will dwell in them and walk among them. I will be their God, and they shall be My people.” 2 Corinthians 6:16 (NKJV)

But Christ as a Son over His own house, whose house we are if we hold fast the confidence and the rejoicing of the hope firm to the end. Hebrews 3:6 (NKJV)

You also, as living stones, are being built up a spiritual house, a holy priesthood, to offer up spiritual sacrifices acceptable to God through Jesus Christ. 1 Peter 2:5 (NKJV)

My flesh and my heart fail;
But God is the strength of my heart and my portion forever.
Psalm 73:26 (NKJV)

Thank you for stopping by My TEA CUPP Prayers. If you enjoyed today’s devotion, you might also like to read Sheep to the Slaughter which has links to even more articles about the “vaccine.”

More “vaccine” info is coming forth every day. Here’s a recent video on why to keep them away from children (and all of us): Vaccines & The Law.

My 2021 Motto: Know Jesus. NO vaccine.

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

A Dead Heat

 

Today I continue my series of running devotions for My TEA CUPP for Athletes & Runners Book & Journal. I pray these will be a blessing to you and you will be encouraged to PRESS ON! Hope you are inspired as you exercise your faith!

But many who are first will be last, and the last first. Matthew 19:30 (NKJV)

Have you heard of a dead heat?  In the sports world, it’s when two or more athletes cross the finish line at exactly the same time, making determining the winner a challenging task. 

There have been many famous dead heats over the years, from high school sports to the Olympics Games.  Just Google “Dead Heat finishes in track and field”  and you will find a proliferation of examples.   One cool finish I found was of the 100 m final race at the 1996 Olympics in Atlanta, Georgia.  If you’d like to watch it, check this out…A Dead Heat.

But why do I bring this up today?  Because recently I was reading Jesus’ Parable of the Laborers in Matthew 20. Jesus told the story of a landowner who goes out early one morning to hire workers for his field.  They agree on a wage for the day and get to work.  At 9 a.m. the landowner goes out to hire more workers for the day for the same wages.  At noon and 3 p.m. he again hires workers for the same wages.  And at 5 p.m. he hires the last group.  When evening comes, all the workers come for their pay and receive exactly the same wage, one denarius. 

Of course, the workers who began early in the day grumble about this. Author John MacArthur in his study Bible explains this amazing story, how the landowner choose to be generous, just as God is compassionate and merciful on His people.  In response to verse 20:16 “So the last will be first, and the first last…” MacArthur explains, “In other words, everyone finishes in a dead heat.”  As Christians, we will all finish in a dead heat when we get to heaven, the thief on the cross, Rev. Billy Graham, the baby born yesterday and you! 

The crowds (angels) in the stadium will cheer and glorify God as crowns are awarded to every finisher.  And if it’s anything like the one time I ran a marathon, we will collapse into the arms of Jesus in thanksgiving. 

 And when the Chief Shepherd appears, you will receive the crown of glory that does not fade away. 1 Peter 5:4 (NKJV)

The Runner’s TEA CUPP:  Read the Parable of the Laborers in Matthew 20:1-16.  Celebrate that we will all cross the finish line together in a dead heat.  Who can you tell about Jesus today, so they can join you in crossing the finish line?

Finally, there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will give to me on that Day, and not to me only but also to all who have loved His appearing. 2 Timothy 4:8 (NKJV)

Behold, I am coming quickly! Hold fast what you have, that no one may take your crown.  Revelation 3:11 (NKJV)

For I know that my Redeemer lives,
And He shall stand at last on the earth;
And after my skin is destroyed, this I know,
That in my flesh I shall see God,
Whom I shall see for myself,
And my eyes shall behold, and not another.
How my heart yearns within me!  Job 19:25-27 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

 

More than a Running Buddy

Today I continue my series of running devotions for My TEA CUPP for Athletes & Runners Book & Journal. I pray these will be a blessing to you and you will be encouraged to PRESS ON! Hope you are inspired as you exercise your faith!

…but I have called you friends, for all things that I heard from My Father I have made known to you. John 15:15 (NKJV)

It’s great to have a Running Buddy. As I plod along the highway at the break of dawn, one foot after another, sometimes on pavement, sometimes on the gravel or grassy shoulder, I am not alone. If you drive by me, I may smile and wave a hand if I’m paying attention, yet often I’m lost in thought, lost in prayer with my Best Friend.

We were up together long before the sunrise, as we shared a CUPP of TEA and several Bible verses together. He spoke through His Word and I tried really hard to listen. I shared what I heard back to Him and poured out my heart for loved ones. Then we both looked at the clock and realized it was time to strap on the running shoes and continue our talk outside.

My run began much like my prayer time with singing a song in my head of THANKSGIVING to my Best Friend. Then I sang another song of praising and EXALTING, because HE is such an awesome Friend. But now as my feet hit the road, I think about how wonderful my Friend is, I realize how far I fall short, how I mess up and sin. So, I sing a song for ADMITTING my sins to Him and He forgives me and washes me clean.

Continuing down the highway, I sing songs about my CALLING, and UNDERSTANDING my story, and claiming His PROMISES. Finally, I finish my PETITIONS with The Lord’s Prayer, the best prayer of all. I’m so thankful for our Lord Jesus. He is way more than a Running Buddy, He is the Savior of my soul, my Redeemer, the One who paid my debt on the cross, my Comforter, my Guide, my Life.

Long ago two camp friends went for a walk together. They told us how an onlooker saw three people walking along the road, yet it was just the two of them. They knew the third person was Jesus, because they were praying at the time. Perhaps when I am running, you will see my Running Buddy with me, but that’s okay if you don’t, for I know He is always there.

…and lo, I am with you always, even to the end of the age… Matthew 28:20 (NKJV)

The Runner’s TEA CUPP: Won’t you bring a Friend with you on your run today? Invite Jesus to be your Running Buddy for life. Let your morning Bible time flow right into your morning exercises as you continue your prayers on the run.

Show me Your ways, O Lord;
Teach me Your paths.
Lead me in Your truth and teach me,
For You are the God of my salvation;
On You I wait all the day.
Psalm 25:4-5 (NKJV)

Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.
Proverbs 3:5-6 (NKJV)

P.S. Here are some of my favorite running songs…

T: Give Thanks to the Lord for He is good, His love endures forever… (Tomlin)

E: O God, You are my God, and I will ever praise You… (Strasser)

A: Amazing Grace/My chains are gone, I’ve been set free… (Newton & Tomlin)

C: Make me a servant, humble and meek… (Willard)

U: I believe in God the Father… (Travis Ryan)

P: He who began a good work in you will be faithful to complete it… (Steve Green)

P: I will cast all my cares upon you… (Willard)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Disqualified!

Today I continue my series of running devotions for My TEA CUPP for Athletes & Runners Book & Journal. I pray these will be a blessing to you and you will be encouraged to PRESS ON! Hope you are inspired as you exercise your faith!

But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. 1 Corinthians 9:27 (NKJV)


I remember the day like it was yesterday. It was my first big indoor track meet of my junior year of high school.  It was the first time I had qualified to run the Drake Indoor meet in Des Moines, Iowa.  I was so excited to run the race, though running distance runs on an indoor track can be tedious as you go around and around multiple times.  

It must have been a two mile race, because that was the longest distance for girls at the time.  The track was half the size of the outdoor track, making it 220 yards, or 200 meters.  Instead or running 8 times around the outdoor track, we would be running 16 times around the indoor track to make two miles (doesn’t sound so far if you’ve run the 5K or 10K on a track!).  

To make things easier on the judges, the race officials decided that if anyone was lapped, they would be knocked out of the race, otherwise they wouldn’t be able to monitor how many laps people had left to go.  With only a 200 meter track, that meant many girls could be lapped before the winner finished her two miles.  

The lead runner was so fast, it didn’t take her long to be 200 meters ahead of the pack. I was one of those girls who was lapped and disqualified from the race.  In tears I left the track, so sad to be out of the race I truly wanted to finish.  I was heartbroken, watching the other girls finish the race. The girl who lapped me was a star senior runner from Cedar Falls, Iowa, who only a few years later would become my friend and college teammate, pointing me to a saving faith in Jesus Christ.

Besides being lapped, there are many other ways an athlete may become disqualified… too many false starts, taking drugs, yelling at the line judges, etc.  But while in athletics we can try again the next year to follow all the rules of competition, in our spiritual lives we never want to be disqualified.  

If I say, “My foot slips,”
Your mercy, O Lord, will hold me up. Psalm 94:18 (NKVJ)

What could disqualify us from receiving our crowns in heaven?  Not believing in Jesus (John 3:18).  Not allowing the Holy Spirit to do its perfect work in us (Mark 3:9, Luke 12:10).  Falling into temptation and lust and pride without repenting, when God has called us to serve Him (1 Peter 1:16).  Oh dear athlete, let us live our Christian lives even more carefully than we do as runners, that we may never be disqualified.

And if Christ is in you, the body is dead because of sin, but the Spirit is life because of righteousness. Romans 8:10 (NKJV)

Examine yourselves as to whether you are in the faith. Test yourselves. Do you not know yourselves, that Jesus Christ is in you?—unless indeed you are disqualified. But I trust that you will know that we are not disqualified. 2 Corinthians 13:5-6 (NKJV)

The Runner’s TEA CUPP: Have you been knocked out of the race?  Dear athlete, let Jesus pick you up!  He is coming again to judge the living and the dead (Acts 10:42) Turn to Him for help while there is still time.  Confess your sins, let Him wash you clean and put you back on your feet.  Memorize 1 Corinthians 9:24-27. Start running for Him again.

 Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. 1 Corinthians 9:24-27 (NKJV)

Behold, happy is the man whom God corrects;
Therefore do not despise the chastening of the Almighty.  Job 5:17 (NKJV)

Create in me a clean heart, O God,
And renew a steadfast spirit within me.
Do not cast me away from Your presence,
And do not take Your Holy Spirit from me. Psalm 51:11-12 (NKJV)

Now I pray to God that you do no evil, not that we should appear approved, but that you should do what is honorable, though we may seem disqualified. 2 Corinthians 13:7 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson. 

Side-lined

Today I continue my series of running devotions for My TEA CUPP for Athletes & Runners Book & Journal. I pray these will be a blessing to you and you will be encouraged to PRESS ON! Hope you are inspired as you exercise your faith!

You ran well. Who hindered you from obeying the truth? Galatians 5:7 (NKJV)

It happens to every athlete at one time or another, an injury side-lines us. But at the time, it seems like it will last forever.

I remember my first major injury was spring of my senior year of high school. I had developed a stress fracture in my shin from running indoor track and could not compete for the outdoor season. Instead of working out with my teammates every afternoon, I was in the swimming pool “running” in the deep end. I thought it was the end of the world, thinking it was my last season, not knowing I would compete in college. But God healed me and allowed me to walk on as a college cross country runner, and there I met Jesus.

Over the years there have many other times of being side-lined, from mononucleosis, to miscarriages, to gallbladder surgery…and currently back and leg pain. But Jesus carries us through it all. And as Job said so aptly to his wife, “Shall we indeed accept good from God, and shall we not accept adversity?” (Job 2:10) Shall we not accept the victory of completing a marathon, as well as the injuries?

What can we do during this time of injury? Pray! Rest! Seek the Lord! Heal! Trust in Him! Encourage others! Look upward to Jesus and outward to others, rather than inward to our own troubles.

And what about our spiritual lives? Do we ever get side-lined in our faith? Satan the side-liner is always trying to discourage us and get us to take our eyes off Jesus. The enemy tells us we’re no good. The enemy tells us to give up. The enemy tells us he has something better. But he doesn’t. God has made us good and loves us (John 16:27, Romans 8:1). God calls us to run with perseverance (Hebrews 12:1-2). God has the very best, a mansion for us in heaven (John 14). Oh friend, keep trusting Jesus, keep pressing on, keep holding all God’s promises.

In life we may become side-lined temporarily, as God rebukes and chastens us for falling short of His glory.  But He only does this because He loves us and wants to help us be more like Him and better able to serve Him.

As many as I love, I rebuke and chasten. Therefore be zealous and repent. Revelation 3:19 (NKJV)

So dear friends, do not be discouraged if you are side-lined.  We serve a merciful God.  Allow Jesus to use this time to bring you closer to Him and His throne of grace.  I wrote a verse based on Romans 8:37-39 for you..

Yet in all these things we are more than conquerors through Him who loved us. For I am persuaded that neither losing nor winning, nor shinsplints nor stress fractures nor pulled hamstrings, nor false starts nor dropped batons, nor sickness nor health, nor fans nor foes, nor 100m nor 10K, nor high jump bar nor long jump pit, nor any other athletic event or distress, shall be able to separate us from the love of God which is in Christ Jesus our Lord!

The Runner’s TEA CUPP: Have you been side-lined, either in your running or in your Christian walk? Dear friend, don’t be discouraged. Get your rest, do your physical therapy, pray, repent, seek the Lord and He will get you back on track!

Heal me, O Lord, and I shall be healed;
Save me, and I shall be saved,
For You are my praise.
Jeremiah 17:14 (NKJV)

Therefore, there is now no condemnation for those who are in Christ Jesus. Romans 8:1 (NKJV)

Yet in all these things we are more than conquerors through Him who loved us. For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord. Romans 8:37-39 (NKJV)

Let not the foot of pride come against me,
And let not the hand of the wicked drive me away.
Psalm 36:11

He does not delight in the strength of the horse;
He takes no pleasure in the legs of a man.
The Lord takes pleasure in those who fear Him,
In those who hope in His mercy. Psalm 147:10-11 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson. 

Training for the Competition

Today I continue my series of running devotions for My TEA CUPP for Athletes & Runners Book & Journal. I pray these will be a blessing to you and you will be encouraged to PRESS ON! Hope you are inspired as you exercise your faith!

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 1 Corinthians 9:25 (NIV)

Training. Strict Training. Those are tough words. Tough athletes know what this means: Getting up early each morning to do a workout, even before the sun comes up. Eating healthy meals and avoiding sweets. Skipping late night events so we have a good night’s sleep and are ready to do it all again the next day. Over and over again. Persevering. Never giving up. It’s not the race that’s the hard part, it’s the training.

That’s how an athlete trains, but what about a Christian? How do we train to be Christians? The verse above from 1 Corinthians 9:25 tells us we do the same thing. We go into strict training to receive a crown that will last forever in heaven.

What does this Christian training look like? Much the same as an athlete…Strict training.

Getting up early each morning to seek the Lord, spending time in God’s Word, reading our Bibles and praying even before the sun comes up. Then when it’s light we can go out to exercise.

I rise before the dawning of the morning,
And cry for help;
I hope in Your word.
Psalm 119:47 (NKJV)

Living a healthy lifestyle, giving thanks to God for the food He provides.

be sober, reverent, temperate, sound in faith, in love, in patience. Titus 2:2 (NKJV)

Skipping activities that don’t glorify the Lord in favor of ones that do…time with family, worshiping our Lord, serving others.

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. Philippians 4:8 (NKJV)

Getting a good night’s sleep so we can do it all again the next day…

I will both lie down in peace, and sleep;
For You alone, O Lord, make me dwell in safety.
Psalm 4:8 (NKJV)

And asking others to pray for us...

Finally, brethren, pray for us, that the word of the Lord may run swiftly and be glorified, just as it is with you. 2 Thessalonians 3:1 (NKJV)

The Runner’s TEA CUPP: How are you doing in your athletic training? How are you doing in your Christian training? Pick one area to work on this week and keep pressing on each day to glorify Jesus, the Son of God. You can do it, dear friend! He is helping you!

I press toward the goal for the prize of the upward call of God in Christ Jesus. Philippians 4:13 (NKJV)

And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. 1 Corinthians 9:25 (NKJV)

The name of the Lord is a strong tower;
The righteous run to it and are safe.
Proverbs 18:10 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011

Sports in the Bible

And also if anyone competes in athletics, he is not crowned unless he competes according to the rules. 2 Timothy 2:5 (NKJV)

This summer was to be the summer of the 2020 Olympics. Due to the COVID 19 pandemic, the Olympics were rescheduled for 2021. I imagine some athletes were grateful for another year to practice or to heal from an injury, while others had prepared for a peak performance this August.

Sports give us an outlet to funnel our energy, a way to keep our bodies healthy for serving Jesus, and a venue to live out our faith. Our sad country has been without sports this spring because of the pandemic. Yet now it is plagued again by riots and racism, perhaps in part from being quarantined for months. Let’s bring back sports as a positive place for competition and good health, allowing people to root for their teams, rather than people groups. Let us cheer on all Races as they run the races!

In honor of the Olympics that might have been, and in preparation for next year’s competitions, I offer a round of athletic devotions this summer. This kicks off My TEA CUPP for Athletes & Runners Book & Journal, coming next year to a bookstore near you! It is amazing to see how many sports are mentioned in the Bible…

Running

But those who wait on the Lord
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint.
Isaiah 40:31 (NKJV)

Swimming

And He will spread out His hands in their midst
As a swimmer reaches out to swim,
And He will bring down their pride
Together with the trickery of their hands.
Isaiah 25:11 (NKJV)

Wrestling

For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. Ephesians 6:12 (NKJV)

Play Ball!

He will surely turn violently and toss you like a ball
Into a large country…
Isaiah 22:18 (NKJV)

Boxing

Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air.  1 Corinthians 9:26 (NKJV)

Fighting

Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses. 1 Timothy 6:12 (NKJV)

Archery

Then I will shoot three arrows to the side, as though I shot at a target. 1 Samuel 20:20 (NKJV)

Walking

And walk in love, as Christ also has loved us and given Himself for us, an offering and a sacrifice to God for a sweet-smelling aroma. Ephesians 5:2 (NKJV)

Today’s TEA CUPP: Dear Ladies, we don’t have to be Olympic athletes. But even the Proverbs 31 woman was called to strengthen her arms. After your quiet time each morning, why not make a point to get outside and exercise, taking a Bible verse with you to memorize as you go. It will cheer you up to be out under the big blue sky talking to our Lord.

She girds herself with strength,
And strengthens her arms.
Proverbs 31:17 (NKJV)

For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come. 1 Timothy 4:8 (NKJV)

I can do all things through Christ who strengthens me. Philippians 4:13 (NKJV)

He gives power to the weak,
And to those who have no might He increases strength.
Isaiah 40:29 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Beach Prayer

Therefore glorify the Lord in the dawning light,
The name of the Lord God of Israel in the coastlands of the sea. Isaiah 24:15 (NKJV)

I’m hooked on beach running.  Sadly, I live in the land-locked (yet beautiful) state of Montana where the nearest ocean is a two-day drive.  If I had grown up near the beach, there might have been no moving me to higher ground. 

There is just something about the rhythmical crash of waves on the shore, the dodging of the tide as it ascends the beach, the warm sun shining down upon my face, and the joy of miles of sand upon which to run.

A few months ago, I experienced all this as we visited our son in California.  Each morning I slipped out of our tent before sunrise to have my quiet time on a bench overlooking the Pacific, praying Isaiah 24:15 (above).

Then donning my running shoes, I jogged down to the beach where I ran in the newly-washed sand on the shore, making fresh footprints with each step.  When I reached the turn-around point and came back, I witnessed a marvel,  most of my footprints had already been washed away!  This reminded me of Jesus washing away our sins.  Each footprint of doubts and worries and anger and wrong words is washed into the depths of the sea, gone forever!

…You will cast all our sins
Into the depths of the sea. Micah 7:19 (NKJV)

And if you are concerned about those sins just floating around, waiting to be washed up onto another beach, find hope in Revelations 21:1 where we learn the entire sea disappears! First, our sins are drowned in the ocean and then the ocean is no more! That’s how complete is our forgiveness in Jesus Christ.

Now I saw a new heaven and a new earth, for the first heaven and the first earth had passed away. Also there was no more sea. Revelation 21:1 (NKJV)

Today’s TEA CUPP:  As you head into a new year, cast your sins of the old year at the feet of Jesus.  Confess your failings to Him in prayer, asking Jesus to wash you clean. Claim Jesus’ promise to throw your sins into the depths of the sea.  Ask Him to help you every step of the way this new year.

If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.  1 John 1:9 (NKJV)

As far as the east is from the west,
So far has He removed our transgressions from us. Psalm 103:12 (NKJV)

Sing to the Lord a new song,
And His praise from the ends of the earth,
You who go down to the sea, and all that is in it,
You coastlands and you inhabitants of them! Isaiah 42:10 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

 

Shining in the Darkness

Your word is a lamp to my feet
And a light to my path.
Psalm 119:105 (NKJV)

As the days grew shorter in the latter part of summer, I had a more difficult time squeezing in my running workouts before breakfast on the long-run days.  One Sunday my workout said to run 24 miles, as I was training for my first marathon.  In order to get in such a long run and still make it to the second church service, I needed to leave at 5 a.m. Setting my alarm for 3 a.m. I got up to have my TEA time with Jesus.  But by 5 a.m. it was still dark out, so I took a flashlight and put bear bells on my ponytail.  The big flashlight was a little cumbersome as I made my way down the highway in the last hour before dawn, but I was thankful for the light, pushing aside the darkness, pointing out any stumbling blocks, and shining into the distance to alert possible travelers. 

And I started to think, “Hmm…this would make a good devotion,” as I often do when I’m running and praying.  My flashlight was lighting the highway just as God’s Word lights the path we should take.  We have to get into His Word and read our Bibles every day so we can have this light.  Jesus is the light who came into the world and now His Spirit lives inside us. 

Then Jesus spoke to them again, saying, “I am the light of the world. He who follows Me shall not walk in darkness, but have the light of life.” John 8:12

Now as the autumn days grow even shorter, I have the same trouble I had in August, trying to squeeze in just a short run before breakfast.  It is still dark at 7:30 a.m. So once again, I pull out my flashlight and shine it into the darkness.  But soon I will have to give up the outside runs to darkness and snow, visiting the gym where I hope I can shine for Jesus, too. 

Let your light so shine before men, that they may see your good works and glorify your Father in heaven.  Matthew 5:16 (NKJV)

Another day I was having my quiet time and God showed me this verse…

The people who walked in darkness
Have seen a great light;
Those who dwelt in the land of the shadow of death,
Upon them a light has shined. Isaiah 9:2 (NKJV)

The funny thing was that when I was reading this verse, our power was out and I had only a little flashlight to illuminate my Bible.  I think of how one single candle and many mirrors could light up a room.  Help me be that candle or mirror and reflect your light to a world in darkness.  Thank you for shining Your light into my darkness.  Keep shining Jesus!  Keep me shining!

He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love. Colossians 1:13 (NKJV)

Today’s TEA CUPP: Dear TEA friend, use your quiet time this morning to recharge your batteries.  Read your Bible. Let God’s Word kindle that spark in your heart, shining out through your eyes and smile and hands and actions to a world that so desperately needs the light of Jesus.

The entrance of Your words gives light;
It gives understanding to the simple. Psalm 119:130 (NKJV)

For You will light my lamp;
The Lord my God will enlighten my darkness. Psalm 18:28 (NKJV)

If you enjoyed today’s devotion, you might also like A Runner’s TEA CUPP and My Light TEA, Or today’s devotion from Our Daily Bread which I just noticed is on the same theme with another powerful story.

 Do all things without complaining and disputing, that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world, holding fast the word of life, so that I may rejoice in the day of Christ that I have not run in vain or labored in vain. Philippians 2:14-16 (NKJV)

The night is far spent, the day is at hand. Therefore let us cast off the works of darkness, and let us put on the armor of light. Romans 13:12 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Rivers of Living Water

 He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water.” John 7:38 (NKJV)

My feet pounded the paved highway as the gentle May rain misted down upon my face.  Determined to get my run in for the day regardless of the weather, I plodded along, thankful for little traffic.  But every once in awhile a vehicle would zoom past, forcing me into the drenched tall grass at the shoulder.  Instantly my new running shoes were soaked; with each step I could feel the squeeze of extreme moisture in my socks.  My feet were overflowing with water.

This entire rainy day metaphor made me smile for I had just read John 7 where Jesus promises us that out of our hearts will flow rivers of living water if we believe in Him.  Every time I sit down to write My TEA CUPP Prayers, I pray that God’s Spirit will overflow from my pen and computer to my community and world.  And here is a promise right from Jesus that He will make it happen!  Instead of water squishing out the soles of my shoes, Living Water will be bursting forth from my soul because of God’s Holy Spirit.

Today’s TEA CUPP: This promise is for YOU, my TEA CUPP friend!  If you believe in Jesus, out of your heart will flow rivers of living water.  Wherever you go, you will spread the love of Jesus and be a blessing, on the road running, at the races, in the gym, while worshiping at church…out of your heart will flow rivers of living water!

Jesus answered and said to her, “If you knew the gift of God, and who it is who says to you, ‘Give Me a drink,’ you would have asked Him, and He would have given you living water.”  John 4:10 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.