Pebble Pocks in My Palms Revisited

Posted on July 29, 2025 by Jennifer Grace

For You have delivered my soul from death.
Have You not kept my feet from falling,
That I may walk before God
In the light of the living? Psalm 56:13 (NKJV)

This post from September 20, 2017 has been on my mind this past week. One week ago today I had another experience with my face on the ground, but this time I was face to face with the cement. Today, with a fractured knee cap, sprained hand, and mild concussion, and no ability to run, I long for just the pebble pocks in my hands! Thank you for praying for Jesus to heal me speedily! That the bones He has broken may rejoice!

Pebble Pocks in My Palms

When you walk, your steps will not be hindered,
And when you run, you will not stumble. Proverbs 4:12

Why was my nose in the dirt? Lying face down on the gravel road with pebble marks in my hands and knees, I wondered, “What happened?” Just a split second before I was running and praying for my neighbors. How had my feet slipped? My shocked body just wanted to lie in the dust, but my brain told me to get up. So, I pulled my bruised flesh off the rocky ground and hobbled home.

Having a good cry on the sofa was a welcome idea, but then I remembered my busy schedule and this was my only chance to go running. So, with band-aid help from my dear husband and youngest son, I was soon out the door and running again, this time on the smooth highway, managing to squeeze in five miles before breakfast.

Still, a week after my running fall, I could feel the pebble pocks in my palms and see the bruises on my legs, a reminder of God picking me up. I know it could have been so much worse, as friends have been through broken arms, fingers, legs, ankles, and concussions this year. But God let me feel it in my hands to remind me of his Son Who also has marks in His hands. His marks proclaim how He died for the sins of all the world.

Then He said to Thomas, “Reach your finger here, and look at My hands; and reach your hand here, and put it into My side. Do not be unbelieving, but believing.” John 20:27 (NKJV)

Today’s TEA CUPP: Jesus died for you, my friend. He has nail holes in His hands to remind us of His sacrificial death on the cross. All who believe in Jesus are saved and will live forever with Him in heaven. Today, let Jesus pick you up from wherever you have fallen. Believe in the name of the Lord Jesus Christ and you will be saved.

For You have delivered my soul from death,
My eyes from tears,
And my feet from falling.
I will walk before the Lord
In the land of the living. Psalm 116:8-9 (NKJV)

Make me hear joy and gladness,
That the bones You have broken may rejoice. Psalm 51:8 (NKJV)

Cast your burden on the Lord,
And He shall sustain you;
He shall never permit the righteous to be moved. Psalm 55:22 (NKJV)

But as for me, my feet had almost stumbled;
My steps had nearly slipped. Psalm 73:2 (NKJV)

In their hands they shall bear you up,
Lest you dash your foot against a stone. Psalm 91:12 (NKJV)

Give glory to the Lord your God
Before He causes darkness,
And before your feet stumble
On the dark mountains… Jeremiah 13:16 (NKJV)

…I will cause them to walk by the rivers of waters,
In a straight way in which they shall not stumble;… Jeremiah 31:9 (NKJV)

Wrestling with Abba Father

Posted on November 11, 2021 by Jennifer Grace

And because you are sons, God has sent forth the Spirit of His Son into your hearts, crying out, “Abba, Father!” Galatians 4:6 (NKJV)

It was the match of all time. In one corner was Jacob, the supplanter, the deceiver, the polygamist. In the other corner was the Angel of God, the pre-incarnate Son Himself, the Mighty, all-powerful One, Creator and King of the Universe. They met on the open plain. Jacob had sent his wives and children ahead. He was alone, much the same as his first journey when he saw the ladder going up to heaven (Genesis 18:10-22). Yet this time, he had to wrestle for a blessing. The odds were stacked against him. The angels placed their bets on God the Father, and in the end, guess who won? (Genesis 32:22-32).

Then Jacob was left alone; and a Man wrestled with him until the breaking of day. Now when He saw that He did not prevail against him, He touched the socket of his hip; and the socket of Jacob’s hip was out of joint as He wrestled with him.

God: “Let Me go, for the day breaks.”

Jacob: “I will not let You go unless You bless me!”

God: “What is your name?”

Jacob: “Jacob.”

God: “Your name shall no longer be called Jacob, but Israel; for you have struggled with God and with men, and have prevailed.” Genesis 32:24-28 (NKJV)

If ever there was a time in history where we need to wrestle with God and prevail, ’tis now. If ever there was a time for people to cry out, “Abba, Father!” ’tis now! With every page of the newspaper, with every change of the channel or website, with every inspection of our cell phones, we come across bad news… heart-breaking stories, immorality, deaths, mandates, lies, deception, tyranny… It is often so much, we don’t even want to look at it! But God the Father already knows all about it and He is waiting for us to call Him. So, let’s not keep Him waiting any longer, let’s call on the Lord today!

Hear my cry, O God;
Attend to my prayer.
From the end of the earth I will cry to You,
When my heart is overwhelmed;
Lead me to the rock that is higher than I. Psalm 61:1-2 (NKJV)

What should we pray for, and what should we cry about? God says we can ask anything in His Name, and He will do it (John 14:14). Dear One, you may cry out to God with whatever He puts upon your heart, whatever the Holy Spirit leads you to pray. When King Hezekiah received bad news in 2 Kings 19, he took it to the temple and spread it before the Lord. We can do that, too, spread your newspaper or cell phone before the Lord and pray King Hezekiah’s prayer in 2 Kings 19:16,19:

“Incline Your ear, O Lord, and hear; open Your eyes, O Lord, and see; and hear the words of Sennacherib, which he has sent to reproach the living God… O Lord our God, I pray, save us from his hand, that all the kingdoms of the earth may know that You are the Lord God, You alone.” 2 Kings 19:16, 19 (NKJV)

What am I wrestling for right now? Our children and grandchildren, our country, healing for loved ones, salvation for so many, for My TEA CUPP mission, for the USA, for Israel, for healing for the nations… If you need ideas for your wrestling prayers, Scripture tells us many things about which we can pray,,,

Praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints— Ephesians 6:18 (NKJV)

And pray that your flight may not be in winter or on the Sabbath. Matthew 24:20 (NKJV)

Watch therefore, and pray always that you may be counted worthy to escape all these things that will come to pass, and to stand before the Son of Man. Luke 21:36 (NKJV)

…Pray that you may not enter into temptation. Luke 22:40 (NKJV)

Pray for the peace of Jerusalem:
May they prosper who love you. Psalm 122:6 (NKJV)

…Therefore lift up your prayer for the remnant that is left. 2 Kings 19:4, Isaiah 37:4 (NKJV)

Brethren, my heart’s desire and prayer to God for Israel is that they may be saved. Romans 10:1(NKJV)

…pray for those who spitefully use you and persecute you. Matthew 5:44, Luke 6:28 (NKJV)

…pray the Lord of the harvest to send out laborers into His harvest. Matthew 9:38, Luke 10:2 (NKJV)

Ask the Lord for rain in the time of the latter rain. The Lord will make flashing clouds… Zechariah 10:1 (NKJV)

I was asked recently if my prayers bring me peace and I had to stop and think for a minute. I come to Him everyday with a heart heavy-laden with the concerns of this world, and He promises He will give me rest and carry my burden for me (Matthew 11:28-30). When I’ve prayed every prayer and unloaded my concerns, I should walk away with the peace that passes all understanding (Philippians 4:7).

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. Matthew 11:28-30 (NKJV)

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 (NKJV)

Why don’t we always feel that peace? Perhaps it’s because we’ve been wrestling in prayer. Perhaps we are taking all the cares of the world upon ourselves. Our prayers are more like those of Jesus before He went to the Cross. In the Garden of Gethsemane, He was praying so hard, His sweat was like drops of blood (Luke 22:44). Or perhaps, for all our wrestling, we are hurt like Jacob, who wrestled the Angel, receiving a life-long injury, yet at the same time, he was given the blessing of the Father for all eternity. Why does prayer often hurt so much? Because we are not wrestling with our brother or sister or neighbor or even the government, our battle is against principalities (Ephesians 6:12), powers, rulers of the darkness, and spiritual hosts of wickedness in the heavens whom we can’t even see, but God sees and knows all about them.

When we wrestle for the Lord here on earth, we are joining in the battles already in progress up above. Do you remember when Daniel started praying for his people in Daniel 9 and 10? It took almost three weeks for an answer to come. When the angel Gabriel arrived, he declared that he had left the moment Daniel had started praying three weeks before, but had been detained by evil angels and the angel Michael had to assist him (Daniel 10: 12-14). It seems those evil angels have been busy detaining the answers to our prayers, and so we must keep praying, just as Daniel did, and hold onto to God until He gives us a blessing, just as Jacob did, and keep sweating those drops of blood in prayer, just as our dear Savior Jesus did before He went to the Cross on our behalf, trusting that peace and rest is coming on the other side.

Then he said to me, “Do not fear, Daniel, for from the first day that you set your heart to understand, and to humble yourself before your God, your words were heard; and I have come because of your words. Daniel 12:10 (NKJV)

And being in agony, He prayed more earnestly. Then His sweat became like great drops of blood falling down to the ground. Luke 22:44 (NKJV)

For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. Ephesians 6:12 (NKJV)

Today’s TEA CUPP: Oswald Chambers said, “Prayer is not preparation for the battle, prayer is the battle.” Dear Ladies, thank you for joining Jesus on the battlefield every morning in prayer for your loved ones, our nation, and our world. Keep your armor on! Keep wrestling! Always looking for the blessed hope and glorious appearing of our great God and Savior Jesus Christ (Titus 2:13). Jesus is coming soon (Joel 2:1)! God bless you always!

p.s. Read Genesis 32:22-32 for Jacob’s wrestling match with the Angel. Who won?

But thanks be to God, who gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 (NKJV)

He took his brother by the heel in the womb,
And in his strength he struggled with God.
Yes, he struggled with the Angel and prevailed;
He wept, and sought favor from Him… Hosea 12:3-4 (NKJV)

And He said, “Abba, Father, all things are possible for You. Take this cup away from Me; nevertheless, not what I will, but what You will.” Mark 14:36 (NKJV)

For you did not receive the spirit of bondage again to fear, but you received the Spirit of adoption by whom we cry out, “Abba, Father.” Romans 8:15 (NKJV)

Give ear, O Shepherd of Israel,
You who lead Joseph like a flock;
You who dwell between the cherubim, shine forth! Psalm 80:1 (NKJV)

But the end of all things is at hand; therefore be serious and watchful in your prayers. 1 Peter 4:7 (NKJV)

To my faithful readers: I’m so sorry to keep you waiting on this devotion, I’ve been busy wrestling with God :-).

He Comes with Presents!

Posted on December 23, 2020 by Jennifer Grace

Thanks be to God for His indescribable gift! 2 Corinthians 9:15 (NKJV)

For the Son of Man will come in the glory of His Father with His angels, and then He will reward each according to his works. Matthew 16:27 (NKJV)

What is the same about Christmas and when Jesus takes us home? They both involve presents! Every year, people around the world celebrate Christ’s birth by giving each other gifts. When Jesus was born, wise men came from the East bearing gold, frankincense and mrryh (Matthew 2:11). And did you know, that when Jesus comes for us, He will also have presents?

Last summer I was writing a running series but stopped just short of the best part of the race…when we finish! Some day we will all cross that finish line, whether runners, walkers, or coach potatoes! And when we who believe in Jesus cross that line, Jesus will have gifts for us!

I love the races where everyone gets a prize. I first saw this when helping with Special Olympics. Every runner was given a hug and a medal when he or she crossed the finish line. Then a local fun run, the Cowpoke Stampede, awarded us all with cow ear tags! And when I finished my first and only marathon last year, I was delighted to have the volunteers place a “finisher” medal around my neck before I collapsed into the arms of my family.

Immensely far better than those earthly rewards will be the presents Jesus brings when He comes for us, whether now or at His second return. What kind of gifts will He give us? Some I found in God’s Word include… crowns, a new body with a white robe, white stones with our names, hidden manna, an inheritance, a mansion, and eternal life! Wow! All this in addition to the forgiveness, salvation (saving us from our sins), redemption (dying in our place on the cross), grace, mercy, peace, joy and hope He already has showered upon us here. No gift on earth, no tinsel, no lights can ever compare with what God has prepared for those who love Him!

Eye has not seen, nor ear heard,
Nor have entered into the heart of man
The things which God has prepared for those who love Him. 1 Corinthians 2:9 (NKJV)

Just like every finisher at the marathon gets a medal, all believers get a crown. And what will we do with our crowns? Cast them at the feet of Jesus in praise and glory to Him, our Savior and King! We will kneel before Him, just like the wise men did beside His little bed so long ago, and present our gifts which He provides for us, for we owe Him our eternal thanks and praise. Wow!

The twenty-four elders fall down before Him who sits on the throne and worship Him who lives forever and ever, and cast their crowns before the throne… Revelation 4:10 (NKJV)

Let’s look at those seven gifts again:

Crowns: Finally, there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will give to me on that Day, and not to me only but also to all who have loved His appearing. 2 Timothy 4:8 (NKJV) and when the Chief Shepherd appears, you will receive the crown of glory that does not fade away. 1 Peter 5:4 (NKJV)
A new body with a white robe: For we know that if our earthly house, this tent, is destroyed, we have a building from God, a house not made with hands, eternal in the heavens. 2 Corinthians 5:1 (NKJV) Then a white robe was given to each of them… Revelation 6:11 (NKJV)
A white stone with your name: …And I will give him a white stone, and on the stone a new name written which no one knows except him who receives it. Revelation 2:17 (NKJV)
Hidden manna: He who has an ear, let him hear what the Spirit says to the churches. To him who overcomes I will give some of the hidden manna to eat…Revelation 2:17 (NKJV)
An inheritance: To an inheritance incorruptible and undefiled and that does not fade away, reserved in heaven for you.1 Peter 1:4 (NKJV)
A mansion: In My Father’s house are many mansions; if it were not so, I would have told you. I go to prepare a place for you. John 14:2 (NKJV)
Eternal life: For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. Romans 6:23 (NKJV)

Some dear church friends have recently gone to heaven to receive these final rewards. I see Randy, Orlando, Gale, Wally, Chuck, Kari, Don and others, wearing their white robes, and laying their crowns at the feet of Jesus. They are sitting around the fellowship halls in their mansions, with white name stones to mark their places, enjoying the hidden manna and chatting like old friends do, waiting for the rest of us to show up.

And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. Revelation 22:12 (NKJV)

Today’s TEA CUPP: Dear friend, I want YOU at that fellowship time in heaven. Please ask Jesus into your heart today and welcome all the gifts He has for you! Two weeks ago, I wrote that Jesus is coming soon. One week ago, I shared about waiting and waiting. In just a few days we will celebrate Christmas, and for many children the waiting will be over. But for those of us who are longing for Jesus’ second return, we may still be waiting awhile longer. So be faithful, my friend. Jesus is coming with presents!

…Be faithful until death, and I will give you the crown of life. Revelation 2:10 (NKJV)

Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. 1 Corinthians 9:24-25 (NKJV)

…I am your shield, your exceedingly great reward. Genesis 15:1 (NKJV)

…each one will receive his own reward according to his own labor. 1 Corinthians 3:8 (NKJV)

So that men will say,
“Surely there is a reward for the righteous;
Surely He is God who judges in the earth.” Psalm 58:11 (NKJV)

Also to You, O Lord, belongs mercy;
For You render to each one according to his work. Psalm 62:12 (NKJV)

Look to yourselves, that we do not lose those things we worked for, but that we may receive a full reward. 2 John 8 (NKJV)

We give You thanks, O Lord God Almighty,
The One who is and who was and who is to come,
Because You have taken Your great power and reigned…
And the time of the dead, that they should be judged,
And that You should reward Your servants the prophets and the saints,
And those who fear Your name, small and great… Revelation 11:17-18 (NKJV)

(See also 1 Samuel 26:23; 2 Samuel 22:21; Isaiah 62:2, 62:11; Jeremiah 17:10, 31:16, 32:19)

P.S. Thank you for stopping by My TEA CUPP Prayers. If you enjoyed today’s devotion, you might also like to check out my other Christmas devotions and my most favorite one, My Heart Inn.

Passing the Baton

Posted on August 19, 2020 by Jennifer Grace

Today I continue my series of running devotions for My TEA CUPP for Athletes & Runners Book & Journal. I pray these will be a blessing to you and you will be encouraged to PRESS ON! Hope you are inspired as you exercise your faith!

Holding fast the word of life, so that I may rejoice in the day of Christ that I have not run in vain or labored in vain. Philippians 2:16 (NKJV)

Perhaps the most crucial point in a relay race is the passing of the baton. Athletes practice for weeks, carefully timing the perfect hand-off. Coaches hold their eyes on the baton, willing it to stay in the hands of the runners. Parents watch from the bleachers, holding their collective breaths until the baton is securely in the hand of the next runner. Then the crowd erupts in cheers for the runner until the next passing of the baton. A relay race can be both nerve-wracking and beautiful, depending upon the success of the baton passers.

Dear running friend, you’ve been given a baton to pass, too. You have this faith in Jesus which has been growing every day as you’ve read your Bible. The Holy Spirit has taught you so many truths about God. And now He is calling You to share your faith with others. We are called to pass the baton of faith in Christ Jesus to our friends, and strangers, and the next generation.

We will not hide them from their children,
Telling to the generation to come the praises of the Lord,
And His strength and His wonderful works that He has done. Psalm 78:4 (NKJV)

Just as Ananias passed the baton to Paul (Acts 9) who passed it to Timothy (1 Timothy) and all the churches of the New Testament, just as Peter passed the baton to 3000 people at Pentecost (Acts 2), just as my friends Dawn, Paulette, and others pointed me to Jesus so I could pass Him on to my children and to you…Jesus is calling you to do the same. He says, “teach them to your children and your grandchildren,” (Deut. 4:9) “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit” (Matt. 29:19) and “you shall receive power when the Holy Spirit has come upon you; and you shall be witnesses to Me in Jerusalem, and in all Judea and Samaria, and to the end of the earth.” (Acts 1:8)

I imagine the angels are watching from their heavenly bleachers, cheering us on as we carry our batons. We practice for weeks at Bible study, praying for the right words to say. The angels keep their eyes on the baton as we pass it to our friends and family. Sometimes we fumble it and the angels sigh. But we are given another chance and they let out a cheer when we succeed, for there is more joy in heaven over one sinner who repents than over ninety-nine just persons who need no repentance. (Luke 15:7).

Today’s TEA CUPP: Ask the Lord to lay someone upon your heart, someone with whom you can share Jesus, passing your baton of faith. Go, dear runner, you can do it! The Lord is with you!

Finally, brethren, pray for us, that the word of the Lord may run swiftly and be glorified, just as it is with you. 2 Thessalonians 3:1 (NKJV)

Come, you children, listen to me;
I will teach you the fear of the Lord. Psalm 34:11 (NKJV)

More than a Running Buddy

Posted on August 11, 2020 by Jennifer Grace

…but I have called you friends, for all things that I heard from My Father I have made known to you. John 15:15 (NKJV)

It’s great to have a Running Buddy. As I plod along the highway at the break of dawn, one foot after another, sometimes on pavement, sometimes on the gravel or grassy shoulder, I am not alone. If you drive by me, I may smile and wave a hand if I’m paying attention, yet often I’m lost in thought, lost in prayer with my Best Friend.

We were up together long before the sunrise, as we shared a CUPP of TEA and several Bible verses together. He spoke through His Word and I tried really hard to listen. I shared what I heard back to Him and poured out my heart for loved ones. Then we both looked at the clock and realized it was time to strap on the running shoes and continue our talk outside.

My run began much like my prayer time with singing a song in my head of THANKSGIVING to my Best Friend. Then I sang another song of praising and EXALTING, because HE is such an awesome Friend. But now as my feet hit the road, I think about how wonderful my Friend is, I realize how far I fall short, how I mess up and sin. So, I sing a song for ADMITTING my sins to Him and He forgives me and washes me clean.

Continuing down the highway, I sing songs about my CALLING, and UNDERSTANDING my story, and claiming His PROMISES. Finally, I finish my PETITIONS with The Lord’s Prayer, the best prayer of all. I’m so thankful for our Lord Jesus. He is way more than a Running Buddy, He is the Savior of my soul, my Redeemer, the One who paid my debt on the cross, my Comforter, my Guide, my Life.

Long ago two camp friends went for a walk together. They told us how an onlooker saw three people walking along the road, yet it was just the two of them. They knew the third person was Jesus, because they were praying at the time. Perhaps when I am running, you will see my Running Buddy with me, but that’s okay if you don’t, for I know He is always there.

…and lo, I am with you always, even to the end of the age… Matthew 28:20 (NKJV)

The Runner’s TEA CUPP: Won’t you bring a Friend with you on your run today? Invite Jesus to be your Running Buddy for life. Let your morning Bible time flow right into your morning exercises as you continue your prayers on the run.

Show me Your ways, O Lord;
Teach me Your paths.
Lead me in Your truth and teach me,
For You are the God of my salvation;
On You I wait all the day. Psalm 25:4-5 (NKJV)

Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths. Proverbs 3:5-6 (NKJV)

P.S. Here are some of my favorite running songs…

T: Give Thanks to the Lord for He is good, His love endures forever… (Tomlin)

E: O God, You are my God, and I will ever praise You… (Strasser)

A: Amazing Grace/My chains are gone, I’ve been set free… (Newton & Tomlin)

C: Make me a servant, humble and meek… (Willard)

U: I believe in God the Father… (Travis Ryan)

P: He who began a good work in you will be faithful to complete it… (Steve Green)

P: I will cast all my cares upon you… (Willard)

Disqualified!

Posted on August 5, 2020 by Jennifer Grace

But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. 1 Corinthians 9:27 (NKJV)

I remember the day like it was yesterday. It was my first big indoor track meet of my junior year of high school. It was the first time I had qualified to run the Drake Indoor meet in Des Moines, Iowa. I was so excited to run the race, though running distance runs on an indoor track can be tedious as you go around and around multiple times.

It must have been a two mile race, because that was the longest distance for girls at the time. The track was half the size of the outdoor track, making it 220 yards, or 200 meters. Instead or running 8 times around the outdoor track, we would be running 16 times around the indoor track to make two miles (doesn’t sound so far if you’ve run the 5K or 10K on a track!).

To make things easier on the judges, the race officials decided that if anyone was lapped, they would be knocked out of the race, otherwise they wouldn’t be able to monitor how many laps people had left to go. With only a 200 meter track, that meant many girls could be lapped before the winner finished her two miles.

The lead runner was so fast, it didn’t take her long to be 200 meters ahead of the pack. I was one of those girls who was lapped and disqualified from the race. In tears I left the track, so sad to be out of the race I truly wanted to finish. I was heartbroken, watching the other girls finish the race. The girl who lapped me was a star senior runner from Cedar Falls, Iowa, who only a few years later would become my friend and college teammate, pointing me to a saving faith in Jesus Christ.

Besides being lapped, there are many other ways an athlete may become disqualified… too many false starts, taking drugs, yelling at the line judges, etc. But while in athletics we can try again the next year to follow all the rules of competition, in our spiritual lives we never want to be disqualified.

If I say, “My foot slips,”
Your mercy, O Lord, will hold me up. Psalm 94:18 (NKVJ)

What could disqualify us from receiving our crowns in heaven? Not believing in Jesus (John 3:18). Not allowing the Holy Spirit to do its perfect work in us (Mark 3:9, Luke 12:10). Falling into temptation and lust and pride without repenting, when God has called us to serve Him (1 Peter 1:16). Oh dear athlete, let us live our Christian lives even more carefully than we do as runners, that we may never be disqualified.

And if Christ is in you, the body is dead because of sin, but the Spirit is life because of righteousness. Romans 8:10 (NKJV)

Examine yourselves as to whether you are in the faith. Test yourselves. Do you not know yourselves, that Jesus Christ is in you?—unless indeed you are disqualified. But I trust that you will know that we are not disqualified. 2 Corinthians 13:5-6 (NKJV)

The Runner’s TEA CUPP: Have you been knocked out of the race? Dear athlete, let Jesus pick you up! He is coming again to judge the living and the dead (Acts 10:42) Turn to Him for help while there is still time. Confess your sins, let Him wash you clean and put you back on your feet. Memorize 1 Corinthians 9:24-27. Start running for Him again.

Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. 1 Corinthians 9:24-27 (NKJV)

Behold, happy is the man whom God corrects;
Therefore do not despise the chastening of the Almighty. Job 5:17 (NKJV)

Create in me a clean heart, O God,
And renew a steadfast spirit within me.
Do not cast me away from Your presence,
And do not take Your Holy Spirit from me. Psalm 51:11-12 (NKJV)

Now I pray to God that you do no evil, not that we should appear approved, but that you should do what is honorable, though we may seem disqualified. 2 Corinthians 13:7 (NKJV)

The Starting Line

Posted on June 24, 2020 by Jennifer Grace

Today marks the beginning of a series of running devotions for My TEA CUPP for Athletes & Runners Book & Journal. As our country continues to pull out of the coronavirus quarantines, walking and running are some of the sports we can always enjoy. I pray these will be a blessing to you and you will be encouraged to PRESS ON!

…let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith… Hebrews 12:1-2 (NKJV)

Where does every race begin? At the starting line! Where are you right now in your race? Are you still standing at the starting line?

Our pastor had a great sermon about this last spring. He challenged us not to just stand on the line, but to run to Jesus.

How many of us have said, “Yes” to Jesus, but then stayed on the line? We haven’t changed, we still live as the rest of the world lives. What happened? That “yes” was the starting gun! We need to run forward into Jesus’ waiting arms and follow the call He has for our lives!

Our pastor gave the example of Peter who was out sailing in his boat with the other disciples. One morning after Jesus’ death and resurrection and after fishing all night, they neared shore and saw a Man standing there. When John said “It is the Lord!” Peter immediately jumped in the sea and swam to Jesus. He did not hesitate. He did not stand on the line. Peter flew as fast as he could to Jesus (John 21).

That is what we are to do, too. And like Peter, who denied Jesus three times, we come in our guilt and shame, but that is okay. For Jesus loves us and forgives us and welcomes us with open arms.

I love the verse from John 21:4, “Jesus stood on the shore.” Jesus is standing there waiting for all of us. When we cross from this world into eternity, Jesus will be waiting on the shore to greet us. And each day until that day, Jesus is standing on the shore with open arms, ready to help us through whatever trial we are facing.

The Runner’s TEA CUPP: Read John 21 for the story of Peter today. Don’t just stand on the starting line, run to Jesus with all your might! Discipline yourself in Bible reading and prayer, the same way you discipline yourself to do your workouts each day.

Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus. Philippians 3:14-15 (NKJV)

Thank you to Pastor Kyle Zigweid for his inspiring sermon at Big Timber Evangelical Church on April 19, 2020.

Sports in the Bible

Posted on June 17, 2020 by Jennifer Grace

And also if anyone competes in athletics, he is not crowned unless he competes according to the rules. 2 Timothy 2:5 (NKJV)

This summer was to be the summer of the 2020 Olympics. Due to the COVID 19 pandemic, the Olympics were rescheduled for 2021. I imagine some athletes were grateful for another year to practice or to heal from an injury, while others had prepared for a peak performance this August.

Sports give us an outlet to funnel our energy, a way to keep our bodies healthy for serving Jesus, and a venue to live out our faith. Our sad country has been without sports this spring because of the pandemic. Yet now it is plagued again by riots and racism, perhaps in part from being quarantined for months. Let’s bring back sports as a positive place for competition and good health, allowing people to root for their teams, rather than people groups. Let us cheer on all Races as they run the races!

In honor of the Olympics that might have been, and in preparation for next year’s competitions, I offer a round of athletic devotions this summer. This kicks off My TEA CUPP for Athletes & Runners Book & Journal, coming next year to a bookstore near you! It is amazing to see how many sports are mentioned in the Bible…

Running

But those who wait on the Lord
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint. Isaiah 40:31 (NKJV)

Swimming

And He will spread out His hands in their midst
As a swimmer reaches out to swim,
And He will bring down their pride
Together with the trickery of their hands. Isaiah 25:11 (NKJV)

…those who could swim should jump overboard first and get to land. Acts 27:43 (NKJV)

Wrestling

For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. Ephesians 6:12 (NKJV)

Play Ball!

He will surely turn violently and toss you like a ball
Into a large country… Isaiah 22:18 (NKJV)

Boxing

Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 1 Corinthians 9:26 (NKJV)

Fighting

Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses. 1 Timothy 6:12 (NKJV)

Archery

Then I will shoot three arrows to the side, as though I shot at a target. 1 Samuel 20:20 (NKJV)

Walking

And walk in love, as Christ also has loved us and given Himself for us, an offering and a sacrifice to God for a sweet-smelling aroma. Ephesians 5:2 (NKJV)

Today’s TEA CUPP: Dear Ladies, we don’t have to be Olympic athletes. But even the Proverbs 31 woman was called to strengthen her arms. After your quiet time each morning, why not make a point to get outside and exercise, taking a Bible verse with you to memorize as you go. It will cheer you up to be out under the big blue sky talking to our Lord.

She girds herself with strength,
And strengthens her arms. Proverbs 31:17 (NKJV)

For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come. 1 Timothy 4:8 (NKJV)

I can do all things through Christ who strengthens me. Philippians 4:13 (NKJV)

He gives power to the weak,
And to those who have no might He increases strength. Isaiah 40:29 (NKJV)

Beach Prayer

Posted on January 1, 2020 by Jennifer Grace

Therefore glorify the Lord in the dawning light,
The name of the Lord God of Israel in the coastlands of the sea. Isaiah 24:15 (NKJV)

I’m hooked on beach running. Sadly, I live in the land-locked (yet beautiful) state of Montana where the nearest ocean is a two-day drive. If I had grown up near the beach, there might have been no moving me to higher ground.

There is just something about the rhythmical crash of waves on the shore, the dodging of the tide as it ascends the beach, the warm sun shining down upon my face, and the joy of miles of sand upon which to run.

A few months ago, I experienced all this as we visited our son in California. Each morning I slipped out of our tent before sunrise to have my quiet time on a bench overlooking the Pacific, praying Isaiah 24:15 (above).

Then donning my running shoes, I jogged down to the beach where I ran in the newly-washed sand on the shore, making fresh footprints with each step. When I reached the turn-around point and came back, I witnessed a marvel, most of my footprints had already been washed away! This reminded me of Jesus washing away our sins. Each footprint of doubts and worries and anger and wrong words is washed into the depths of the sea, gone forever!

…You will cast all our sins
Into the depths of the sea. Micah 7:19 (NKJV)

And if you are concerned about those sins just floating around, waiting to be washed up onto another beach, find hope in Revelations 21:1 where we learn the entire sea disappears! First, our sins are drowned in the ocean and then the ocean is no more! That’s how complete is our forgiveness in Jesus Christ.

Now I saw a new heaven and a new earth, for the first heaven and the first earth had passed away. Also there was no more sea. Revelation 21:1 (NKJV)

Today’s TEA CUPP: As you head into a new year, cast your sins of the old year at the feet of Jesus. Confess your failings to Him in prayer, asking Jesus to wash you clean. Claim Jesus’ promise to throw your sins into the depths of the sea. Ask Him to help you every step of the way this new year.

If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. 1 John 1:9 (NKJV)

As far as the east is from the west,
So far has He removed our transgressions from us. Psalm 103:12 (NKJV)

Sing to the Lord a new song,
And His praise from the ends of the earth,
You who go down to the sea, and all that is in it,
You coastlands and you inhabitants of them! Isaiah 42:10 (NKJV)

Shining in the Darkness

Posted on October 30, 2019 by Jennifer Grace

Your word is a lamp to my feet
And a light to my path. Psalm 119:105 (NKJV)

When His lamp shone upon my head,
And when by His light I walked through darkness. Job 29:3 (NKJV)

As the days grew shorter in the latter part of summer, I had a more difficult time squeezing in my running workouts before breakfast on the long-run days. One Sunday my workout said to run 24 miles, as I was training for my first marathon. In order to get in such a long run and still make it to the second church service, I needed to leave at 5 a.m. Setting my alarm for 3 a.m. I got up to have my TEA time with Jesus. But by 5 a.m. it was still dark out, so I took a flashlight and put bear bells on my ponytail. The big flashlight was a little cumbersome as I made my way down the highway in the last hour before dawn, but I was thankful for the light, pushing aside the darkness, pointing out any stumbling blocks, and shining into the distance to alert possible travelers.

And I started to think, “Hmm…this would make a good devotion,” as I often do when I’m running and praying. My flashlight was lighting the highway just as God’s Word lights the path we should take. We have to get into His Word and read our Bibles every day so we can have this light. Jesus is the light who came into the world and now His Spirit lives inside us.

Then Jesus spoke to them again, saying, “I am the light of the world. He who follows Me shall not walk in darkness, but have the light of life.” John 8:12

Now as the autumn days grow even shorter, I have the same trouble I had in August, trying to squeeze in just a short run before breakfast. It is still dark at 7:30 a.m. So once again, I pull out my flashlight and shine it into the darkness. But soon I will have to give up the outside runs to darkness and snow, visiting the gym where I hope I can shine for Jesus, too.

Let your light so shine before men, that they may see your good works and glorify your Father in heaven. Matthew 5:16 (NKJV)

Another day I was having my quiet time and God showed me this verse…

The people who walked in darkness
Have seen a great light;
Those who dwelt in the land of the shadow of death,
Upon them a light has shined. Isaiah 9:2 (NKJV)

The funny thing was that when I was reading this verse, our power was out and I had only a little flashlight to illuminate my Bible. I think of how one single candle and many mirrors could light up a room. Help me be that candle or mirror and reflect your light to a world in darkness. Thank you for shining Your light into my darkness. Keep shining Jesus! Keep me shining!

He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love. Colossians 1:13 (NKJV)

Today’s TEA CUPP: Dear TEA friend, use your quiet time this morning to recharge your batteries. Read your Bible. Let God’s Word kindle that spark in your heart, shining out through your eyes and smile and hands and actions to a world that so desperately needs the light of Jesus.

The entrance of Your words gives light;
It gives understanding to the simple. Psalm 119:130 (NKJV)

For You will light my lamp;
The Lord my God will enlighten my darkness. Psalm 18:28 (NKJV)

If you enjoyed today’s devotion, you might also like A Runner’s TEA CUPP and My Light TEA, Or today’s devotion from Our Daily Bread which I just noticed is on the same theme with another powerful story.

Do all things without complaining and disputing, that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world, holding fast the word of life, so that I may rejoice in the day of Christ that I have not run in vain or labored in vain. Philippians 2:14-16 (NKJV)

The night is far spent, the day is at hand. Therefore let us cast off the works of darkness, and let us put on the armor of light. Romans 13:12 (NKJV)

My TEA CUPP Prayers

Praying God's Word … Inviting Ladies to TEA with the King of kings!

Tag Archives: devotions for athletes