A One Verse Prayer

But I am poor and needy;
Yet the Lord thinks upon me.
You are my help and my deliverer;
Do not delay, O my God. Psalm 40:17 (NKJV)

I love it when one verse says it all.  Memorize this verse, Psalm 40:17, and you will have a prayer on your lips whenever you need it!  

But I am poor and needy... this is UNDERSTANDING our story, we are poor and needy. Without Jesus we have nothing. He provides everything we need, food, clothing, family, shelter, salvation… We can spend time THANKING the Lord for His many blessings. It can also be a time for ADMITTING our sins. We are poor because of our sins and desperately need a Savior, Jesus, to rescue us.

Yet the Lord thinks upon me... let us claim this wonderful PROMISE! The Lord is thinking about you! He is thinking about me. He never stops thinking about us. Imagine that, here we are, lost in our troubles, yet God , the Creator of the whole universe is thinking about us. Wow!

You are my help and my deliverer here again we can claim God’s PROMISE to help us and deliver us from whatever we are facing. And we join the voices through eternity, EXALTING our God, our Helper, our Deliverer.

Do not delay, O my God... and finally, the plea from one who depends on God for all her needs. Do not delay, O my God. I pour out my PETITIONS before you. Hear the cry of my heart. Take care of all my loved ones, my neighbors, all my troubles, our nation and world today. Do not delay, O my God.

Today’s TEA CUPP: Write Psalm 40:17 in your prayer journal today and every day this week. Memorize it. Pray it as you are driving or washing dishes or working in the garden or taking a shower. Use this one verse to cry out to the Lord.

But I am poor and needy;
Yet the Lord thinks upon me.
You are my help and my deliverer;
Do not delay, O my God. Psalm 40:17 (NKJV)

Scripture taken the New King James Version®. Copyright © 1982 by Thomas Nelson

A Chronicles TEA

Blessed be the Lord God of Israel
From everlasting to everlasting!..
1 Chronicles 16:36 (NKJV)

When God allowed His people to bring the Ark of the Covenant back to Jerusalem, David sang a beautiful song of praise to the Lord. These verses of David’s song and those in the story around it provide words we can use when we pray to Jesus.

As churches re-open following COVID-19 and people once again gather together to worship, we have as much to celebrate as the Israelites did so long ago. Let’s rock the heavens and earth with our worship and joy to the Lord!

T is for Thanksgiving

Oh, give thanks to the Lord!
Call upon His name;
Make known His deeds among the peoples!
1 Chronicles 16:8 (NKJV)

E is for Exalting

Give to the Lord the glory due His name;
Bring an offering, and come before Him.
Oh, worship the Lord in the beauty of holiness!
1 Chronicles 16:29 (NKJV)

A is for Admitting

For because you did not do it the first time, the Lord our God broke out against us, because we did not consult Him about the proper order. 1 Chronicles 15:13 (NKJV)

C is for Calling

Seek the Lord and His strength;
Seek His face evermore!
1 Chronicles 16:11 (NKJV)

U is for Understanding

For You have made Your people Israel Your very own people forever; and You, Lord, have become their God. 1 Chronicles 17:22 (NKJV)

P is for Promises

And now, Lord, you are God, and have promised this goodness to Your servant. 1 Chronicles 17:26 (NKJV)

P is for Petitions

And say, “Save us, O God of our salvation;
Gather us together, and deliver us from the Gentiles,
To give thanks to Your holy name,
To triumph in Your praise.”
1 Chronicles 16:35 (NKJV)

Today’s TEA CUPP: Read 1 Chronicles 16:8-36 as one beautiful prayer to God. Finally, dear sisters, finish your prayer time today with this Psalm of praise from 1 Chronicles 16:31…

Let the heavens rejoice, and let the earth be glad;
And let them say among the nations, “The Lord reigns.”
1 Chronicles 16:31 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

God bless Paul Baloche for his beautiful music to praise Jesus!

My Healing TEA

And as many as touched Him were made well. Mark 6:56 (NKJV)

As our world is turned upside down by coronavirus, what our world needs, what our nation needs, what our granddaughter needs, what I need…is a CUPP of Healing TEA!  Today I share with you verses you can pray as you pour out your heart to the Lord for our nation and world and your family and friends.  Prayer and Jesus are the answers to all we need.

T is for Thanksgiving

And one of them, when he saw that he was healed, returned, and with a loud voice glorified God, and fell down on his face at His feet, giving Him thanks. And he was a Samaritan. Luke 17:15-16 (NKJV)

E is for Exalting

Heal me, O Lord, and I shall be healed;
Save me, and I shall be saved,
For You are my praise. Jeremiah 17:14 (NKJV)

A is for Admitting

And His disciples asked Him, saying, “Rabbi, who sinned, this man or his parents, that he was born blind?” Jesus answered, “Neither this man nor his parents sinned, but that the works of God should be revealed in him.  John 9:2-3 (NKJV)

C is for Calling

Take heed in an outbreak of leprosy, that you carefully observe and do according to all that the priests, the Levites, shall teach you; just as I commanded them, so you shall be careful to do. Deuteronomy 24:8 (NKJV)

U is for Understanding

Then Jesus went about all the cities and villages, teaching in their synagogues, preaching the gospel of the kingdom, and healing every sickness and every disease among the people. Matthew 9:35 (NKJV)

P is for Promises

But to you who fear My name
The Sun of Righteousness shall arise
With healing in His wings… Malachi 4:2 (NKJV)

P is for Petitions

Lord, heal me, for my bones are troubled. Psalm 6:2 (NKJV)

Today’s TEA CUPP:  I’ve been needing this Healing TEA a lot lately. Perhaps you would like a CUPP, too? Pour your favorite morning mug, open your Bible and prayer journal, use these verses to pour your heart out to Jesus in prayer. What are your favorite healing verses?

…And by His stripes we are healed. Isaiah 53:5 (NKJV)

…Peace, peace to him who is far off and to him who is near,”
Says the Lord,
“And I will heal him.” Isaiah 57:19 (NKJV)

Peace, peace to him who is far off and to him who is near,”
Says the Lord,
“And I will heal him.” Isaiah 58:8 (NKJV)

If you enjoyed today’s devotion, you might also like to read Jesus Calm the Storm, My Lazarus TEA, Tea in the Storm, and When the TEA Spills.  Thank you for stopping by My TEA CUPP Prayers.  Love, Jennifer Grace

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 John 2 (NKJV)

Do not be afraid; only believe.  Mark 5:36 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

A Christmas TEA CUPP

For there is born to you this day in the city of David a Savior, who is Christ the Lord. Luke 2:11 (NKJV)

December is upon us with holiday open houses, lighted parades, Santa gift exchanges and even a few Christmas teas. But what our hearts truly long for in this often chaotic, overwhelming, lonely, expensive, yet festive time of year, is the peace and calm of a simple CUPP of TEA with the Savior of our souls, Jesus Christ.

So today I give you a Christmas TEA CUPP….Bible verses from the Christmas Story in God’s Word which you can use as conversation starters as you pray to Jesus this month. 

T is for Thanksgiving

For He who is mighty has done great things for me,
And holy is His name. Luke 1:49 (NKJV)

E is for Exalting

And He will reign over the house of Jacob forever, and of His kingdom there will be no end. Luke 1:33 (NKJV)

And Mary said: “My soul magnifies the Lord,
 And my spirit has rejoiced in God my Savior.” Luke 1:46-47 (NKJV)

Blessed is the Lord God of Israel,
For He has visited and redeemed His people,
And has raised up a horn of salvation for us
In the house of His servant David. Luke 1:68-69 (NKJV)

Glory to God in the highest,
And on earth peace, goodwill toward men! Luke 2:14 (NKJV)

A is for Admitting

the thoughts of many hearts may be revealed. Luke 2:35 (NKJV)

And she will bring forth a Son, and you shall call His name Jesus, for He will save His people from their sins. Matthew 1:21 (NKJV)

C is for Calling

Behold the maidservant of the Lord! Let it be to me according to your word….Luke 1:38 (NKJV)

To grant us that we,
Being delivered from the hand of our enemies,
Might serve Him without fear,
In holiness and righteousness before Him all the days of our life. Luke 1:74-75 (NKJV)

U is for Understanding our stories

But Mary kept all these things and pondered them in her heart. Luke 2:19 (NKJV)

For my eyes have seen Your salvation
Which You have prepared before the face of all peoples,
A light to bring revelation to the Gentiles,
And the glory of Your people Israel. Luke 2:30-32 (NKJV)

P is for Promises

And you will have joy and gladness, and many will rejoice at his birth. Luke 1:14 (NKJV)

For with God nothing will be impossible. Luke 1:37 (NKJV)

Blessed is she who believed, for there will be a fulfillment of those things which were told her from the Lord. Luke 1:45 (NKJV)

P is for Petitions

for your prayer is heard...Luke 1:13

Today’s TEA CUPP:  Plan to spend a quiet moment with Jesus every morning, even on Christmas morning before the unwrapping of gifts.  Read the Christmas story in your Bible in Luke 1-2, underline your favorite verses. Borrow theses verses as you begin your prayers with Jesus.  Merry Christmas, dear TEA friends!

Scripture taken the New King James Version®. Copyright © 1982 by Thomas Nelson.

Tea in the Storm

The earth was without form, and void; and darkness was on the face of the deep. And the Spirit of God was hovering over the face of the waters. Genesis 1:2 (NKJV)

God has always been in the storms.  Ever since He created the earth, His Spirit has hovered over the face of the waters (Genesis 1:2).  Today with hurricanes, tornadoes, flooding, blizzards, cancer, rushing children to hospitals, family difficulties, government corruption…we may wonder where God is.  Yet He is right there, ready to carry us through the storm. 

One Sunday our pastor gave a sermon on the passage from Mark 4:35-41 about Jesus calming the sea.  He pointed out for us in Mark 4:36 where it says, “And other little boats were also with Him.”  There are other little boats on the sea, too.  We aren’t the only ones in this storm.  Others need Jesus’ help and our example of faith.  Let’s ask Jesus to calm the storm for everyone.

Today I give you a special TEA CUPP with verses from this story.  You can claim God’s promise to still the waves.  You can wake Jesus up and ask Him, “Don’t You care?”  You can stand amazed at His miracles and proclaim, “Who is this, that even the wind and sea obey Him?”

T for Thanksgiving:

He calms the storm,
So that its waves are still.
Oh, that men would give thanks to the Lord for His goodness,
And for His wonderful works to the children of men! Psalm 107:29,31 (NKJV)

E for Exalting:

 And they feared exceedingly, and said to one another, “Who can this be, that even the wind and the sea obey Him!” Mark 4:41 (NKJV)

A for Admitting:

But He said to them, Why are you so fearful? How is it that you have no faith?” Mark 4:40 (NKJV)

 C for Calling:

On the same day, when evening had come, He said to them, Let us cross over to the other side.” Mark 4:35 (NKJV)

 U is for Understanding our story:

Now when they had left the multitude, they took Him along in the boat as He was. And other little boats were also with HimAnd a great windstorm arose, and the waves beat into the boat, so that it was already filling. Mark 4:36-37 (NKJV)

P is for Promises:

Then He arose and rebuked the wind, and said to the sea, Peace, be still! And the wind ceased and there was a great calm.  Mark 4:39 (NKJV)

P is for Petitioning:

But He was in the stern, asleep on a pillow. And they awoke Him and said to Him, “Teacher, do You not care that we are perishing? Mark 4:38 (NKJV)

Today’s TEA CUPP: Read the amazing story in Mark 5:35-41, The Sea is Stilled.  Use these verses as conversation starters in your prayer time with Jesus today, all week, or any time you or loved ones are going through a storm.

The waters saw You, O God;
The waters saw You, they were afraid;
The depths also trembled. Psalm 77:16 (NKJV)

You rule the raging of the sea;
When its waves rise, You still them.  Psalm 89:9 (NKJV)

Rejoicing in hope, patient in tribulation, continuing steadfastly in prayer. Romans 12:12 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

TEA with Colossians

Continue earnestly in prayer, being vigilant in it with thanksgiving.
Colossians 4:2 (NKJV)

It’s our final week with the popcorn girls!  This month we’ve been exploring  “Girls Eat Pop Corn,” a mnemonic device for the order of four short books in the New Testament.  “Galatians, Ephesians, Philippians, and Colossians” are our Girls Eat Pop Corn books.

This week we visit Colossians. Pop a batch of popcorn as you study these verses this week…

T for Thanksgiving:

We give thanks to the God and Father of our Lord Jesus Christ, praying always for you…
Colossians 1:3 (NKJV)

Giving thanks to the Father who has qualified us to be partakers of the inheritance of the saints in the light.
Colossians 1:12 (NKJV)

And let the peace of God rule in your hearts, to which also you were called in one body; and be thankful.
Colossians 3:15 (NKJV)

E for Exalting:

For by Him all things were created that are in heaven and that are on earth, visible and invisible, whether thrones or dominions or principalities or powers. All things were created through Him and for Him. And He is before all things, and in Him all things consist.
Colossians 1:16-17 (NKJV)

A for Admitting:

If then you were raised with Christ, seek those things which are above, where Christ is, sitting at the right hand of God. Set your mind on things above, not on things on the earth.
Colossians 3:1-2 (NKJV)

Therefore put to death your members which are on the earth: fornication, uncleanness, passion, evil desire, and covetousness, which is idolatry.
Colossians 3:5 (NKJV)

 Do not lie to one another, since you have put off the old man with his deeds, and have put on the new man who is renewed in knowledge according to the image of Him who created him.
Colossians 3:9-10 (NKJV)

 C for Calling:

That you may walk worthy of the Lord, fully pleasing Him, being fruitful in every good work and increasing in the knowledge of God.
Colossians 1:10 (NKJV)

Therefore, as the elect of God, holy and beloved, put on tender mercies, kindness, humility, meekness, longsuffering; bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do.
Colossians 3:12-13 (NKJV)

Walk in wisdom toward those who are outside, redeeming the time.
Colossians 4:5 (NKJV)

U is for Understanding our story:

He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love.
Colossians 1:13 (NKJV)

For you died, and your life is hidden with Christ in God. When Christ who is our life appears, then you also will appear with Him in glory.
Colossians 3:3-4 (NKJV)

P is for Promises:

And you are complete in Him, who is the head of all principality and power.
Colossians 2:10 (NKJV)

And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.
Colossians 3:23-24 (NKJV)

P is for Petitioning:

…always laboring fervently for you in prayers, that you may stand perfect and complete in all the will of God.
Colossians 4:12 (NKJV)

Today’s TEA CUPP:  Read the book of Colossians in your Bible this week.  Underline your favorite verses or the ones listed above.  Use these verses as conversation starters as you pour your heart out to Jesus in prayer for THANKSGIVING, EXALTING, ADMITTING, talking to God about your CALLING, UNDERSTANDING your story, claiming God’s PROMISES, and PETITIONING.  May you always remember these four books when you see girls eating pop corn!

As you therefore have received Christ Jesus the Lord, so walk in Him.
Colossians 2:6 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

TEA with Philippians

I can do all things through Christ who strengthens me.
Philippians 4:13 (NKJV)

For our third week of “Girls Eat Pop Corn,” we are having TEA with Philippians.  If you missed the last two weeks, we had TEA with Galatians and TEA with Ephesians.  We are exploring the four books of the New Testament that come right after First and Second Corinthians.  These four short letters, Paul wrote to his dear friends and new believers.  To help us remember what order they come in our Bibles, we can say “Girls Eat Pop Corn” for “Galatians, Ephesians, Philippians, Colossians.”  Another trick is to say, “General Electric Power Company.” Use these verses as conversation starters in your prayers this week…

T for Thanksgiving:

I thank my God upon every remembrance of you.
Philippians 1:3 (NKJV)

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.
Philippians 4:6 (NKJV)

E for Exalting:

Therefore God also has highly exalted Him and given Him the name which is above every name, that at the name of Jesus every knee should bow, of those in heaven, and of those on earth, and of those under the earth, and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.
Philippians 2:9-11 (NKJV)

Now to our God and Father be glory forever and ever. Amen.
Philippians 4:20 (NKJV)

A for Admitting:

Therefore, my beloved, as you have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling.
Philippians 2:12 (NKJV)

Do all things without complaining and disputing,that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world.
Philippians 2:14-15 (NKJV)

C for Calling:

Not that I have already attained, or am already perfected; but I press on, that I may lay hold of that for which https://www.ncmh.info/ativan-lorazepam/ Christ Jesus has also laid hold of me.
Philippians 3:12 (NKJV)

forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.
Philippians 3:13-14 (NKJV)

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.
Philippians 4:8 (NKJV)

U is for Understanding our story:

For to me, to live is Christ, and to die is gain.
Philippians 1:21 (NKJV)

For our citizenship is in heaven, from which we also eagerly wait for the Savior, the Lord Jesus Christ.
Philippians 3:20 (NKJV)

P is for Promises:

Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ.
Philippians 1:6 (NKJV)

And my God shall supply all your need according to His riches in glory by Christ Jesus.
Philippians 4:19 (NKJV)

P is for Petitioning:

And this I pray, that your love may abound still more and more in knowledge and all discernment, that you may approve the things that are excellent, that you may be sincere and without offense till the day of Christ, being filled with the fruits of righteousness which are by Jesus Christ, to the glory and praise of God.
Philippians 1:9-11 (NKJV)

The grace of our Lord Jesus Christ be with you all.
Philippians 4:23 (NKJV)

Today’s TEA CUPP:  Read the book of Philippians in your Bible this week.  Underline your favorite verses or the ones listed above. You will find many more than these! Each day of the week, pour your heart out to Jesus in prayer for THANKSGIVING, EXALTING, ADMITTING, talking to God about your CALLING, UNDERSTANDING your story, claiming God’s PROMISES, and PETITIONING.

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

TEA with Ephesians

But now in Christ Jesus you who once were far off have been brought near by the blood of Christ.
Ephesians 2:13 (NKJV)

For our second week of “Girls Eat Pop Corn,” we are having TEA with Ephesians.  If you missed last week, we had TEA with Galatians.  We are exploring the four books of the New Testament that come right after First and Second Corinthians.  These four short letters, Paul wrote to his dear friends and new believers.  To help us remember what order they come in our Bibles, we can say “Girls Eat Pop Corn” for “Galatians, Ephesians, Philippians, Colossians.”  Another trick is to say, “General Electric Power Company.”

I love the verse above from Ephesians 2:13, how we are brought near by the blood of Christ.  It’s because of Jesus’ sacrificial death on the cross for our sins that we are brought near to God when we believe in Him.  I pray that all these verses from Ephesians bring you near to Him today!

T for Thanksgiving:

Do not cease to give thanks for you, making mention of you in my prayers.
Ephesians 1:16 (NKJV)

Giving thanks always for all things to God the Father in the name of our Lord Jesus Christ.
Ephesians 5:20 (NKJV)

E for Exalting:

Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ.
Ephesians 1:3 (NKJV)

Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.
Ephesians 3:20-21 (NKJV)

A for Admitting:

In Him we have redemption through His blood, the forgiveness of sins, according to the riches of His grace.
Ephesians 1:7 (NKJV)

Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice.
Ephesians 4:31 (NKJV)

C for Calling:

For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.
Ephesians 2:10 (NKJV)

And walk in love, as Christ also has loved us and given Himself for us, an offering and a sacrifice to God for a sweet-smelling aroma.
Ephesians 5:2 (NKJV)

Finally, my brethren, be strong in the Lord and in the power of His might. Put on the whole armor of God, that you may be able to stand against the wiles of the devil.
Ephesians 6:10-11 (NKJV)

U is for Understanding our story:

Just as He chose us in Him before the foundation of the world, that we should be holy and without blame before Him in love, having predestined us to adoption as sons by Jesus Christ to Himself, according to the good pleasure of His will, to the praise of the glory of His grace, by which He made us accepted in the Beloved.
Ephesians 1:4-6 (NKJV)

For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast.
Ephesians 2:8-9 (NKJV)

P is for Promises:

But now in Christ Jesus you who once were far off have been brought near by the blood of Christ.
Ephesians 2:13 (NKJV)

“Honor your father and mother,” which is the first commandment with promise: “that it may be well with you and you may live long on the earth.”
Ephesians 6:2-3 (NKJV)

P is for Petitioning:

For this reason I bow my knees to the Father of our Lord Jesus Christ, from whom the whole family in heaven and earth is named, that He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man,  that Christ may dwell in your hearts through faith; that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the width and length and depth and height— to know the love of Christ which passes knowledge; that you may be filled with all the fullness of God.
Ephesians 3:14-19 (NKJV)

Praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints—
Ephesians 6:18 (NKJV)

Today’s TEA CUPP:  Read the book of Ephesians in your Bible this week.  Underline your favorite verses or the ones listed above.  Use these verses as conversation starters as you pour your heart out to Jesus in prayer for THANKSGIVING, EXALTING, ADMITTING, talking to God about your CALLING, UNDERSTANDING your story, claiming God’s PROMISES, and PETITIONING. My prayer for all you dear ladies and God’s prayer for us comes from Ephesians 1:17-19…

That the God of our Lord Jesus Christ, the Father of glory, may give to you the spirit of wisdom and revelation in the knowledge of Him, the eyes of your understanding being enlightened; that you may know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints, and what is the exceeding greatness of His power toward us who believe, according to the working of His mighty power.
Ephesians 1:17-19 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

TEA with Galatians

If we live in the Spirit, let us also walk in the Spirit.
Galatians 5:25 (NKJV)

I love these popcorn girls!  They point us to the saying,  “Girls Eat Pop Corn,” a mnemonic device for the order of four short books in the New Testament.  Coming right after First and Second Corinthians, these four letters Paul wrote to his dear friends and new believers.  To help us remember their sequence, we can say “Girls Eat Pop Corn” for “Galatians, Ephesians, Philippians, Colossians.”  Another trick is to say, “General Electric Power Company.”

This week we explore Galatians. May you remember these verses every time you pop a batch of popcorn!

T for Thanksgiving:

What then was the blessing you enjoyed?
Galatians 4:15 (NKJV)

E for Exalting:

Who gave Himself for our sins, that He might deliver us from this present evil age, according to the will of our God and Father, to whom be glory forever and ever. Amen.
Galatians 2:4-5 (NKJV)

A for Admitting:

You ran well. Who hindered you from obeying the truth?
Galatians 5:7 (NKJV)

 C for Calling:

Therefore, as we have opportunity, let us do good to all, especially to those who are of the household of faith.
Galatians 6:10 (NKJV)

U is for Understanding our story:

I have been crucified with Christ; it is no longer I who live, but Christ lives in me; and the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself for me.
Galatians 2:20 (NKJV)

P is for Promises:

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.
Galatians 6:9 (NKJV)

P is for Petitioning:

Grace to you and peace from God the Father and our Lord Jesus Christ.
Galatians 1:3 (NKJV)

Today’s TEA CUPP:  Read the book of Galatians in your Bible this week.  Underline your favorite verses or the ones listed above.  Today’s devotion lists only one verse per category, but I’m sure you will find others. Use these verses as conversation starters as you pour your heart out to Jesus in prayer for THANKSGIVING, EXALTING, ADMITTING, talking to God about your CALLING, UNDERSTANDING your story, claiming God’s PROMISES, and PETITIONING.  

(Ladies), the grace of our Lord Jesus Christ be with your spirit. Amen.
Galatians 6:18 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Prayer Journal How-tos

Praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints. Ephesians 6:18 (NKJV)

Keeping a prayer journal is a great way to stay focused while you pray, to encourage you that you really did pray, and to look back to see how faithful God has been in carrying you through so many prayer requests.  Just as there are a variety of ways to pray, there are numerous ways to keep a prayer journal.  Today I’d like to show you how I do My TEA CUPP Prayers prayer journal, and soon I hope to give you one along with my book.

For now, start by finding a notebook you know you will use.  I like a spiral notebook that is about the size of my Bible.  The prayer journal and Bible fit nicely together in my book bag.  The spiral binding allows me to open it flat or flip it completely open while I am journaling.  You can find inexpensive notebooks and journals at Walmart or Target or Family Dollar, or you can find a pretty flowery one at an office or gift store.  Whatever inspires you and helps you pray is perfect!

Next, find your pens.  If your favorite color is purple, perhaps you’d like a purple pen!  I use blue Pilot G-2 pens for most of my journaling because of the smooth writing ability.  I always need two or three, because they run out right in the middle of my prayers and I don’t want to have to get up and search the house for another one.  Have extra pens right by your Bible and journal in your quiet time spot.

My quiet time begins with Jesus having the first Word as I read my Bible. I follow the one-year Bible reading plan found in the Our Daily Bread devotional.  I have also used a One Year Bible in the past, which has the Bible divided into daily readings already. I pray,

Open my eyes, that I may see
Wondrous things from Your law.”  Psalm 119:18 (NKJV)

I soak up all He has to tell me and underline my favorite verses.  I label the verses with the letters of the TEA CUPP acronym, so I may use them in my prayer journal.  Then I open my journal and get it ready for my prayers.  I write the date, then going down the page I write T-E-A.  On the next page I write C-U-P.  And on the next page I write another P.

Some Bible reading days have so many verses that it is hard to pick which ones to use.  Other days I don’t have enough verses, so I go back and use verses I underlined  in the previous weeks.  I find a THANKSGIVING verse and write it next to the letter T to thank God for His blessings.  I find an EXALTING verse and write it next to the letter E to exalt and praise my Jesus.  I find an ADMITTING verse and write it next to the letter A to admit my sins and ask Jesus’ forgiveness.

On the second page of my journal, I find a CALLING verse for something God is calling me to do today and write that in my journal next to the letter C.  I find an UNDERSTANDING verse and write it next to the letter U as I try to understand my story a little better.  I find a beautiful PROMISE verse and claim that as I write it next to the letter P.

On the third page, I find a  PETITIONING verse to use to pour my heart out to Jesus in prayer.  I pray all the parts of My TEA CUPP, filling in the extra spaces of my journal with more prayers on each letter.  Then I fill the rest of the PETITIONING page and perhaps another page with all my prayer requests for family and friends and loved ones.

If I am traveling or just had a new baby, I sometimes do just one letter a day in my prayer journal.  But I feel most complete when I have time to do all the parts and talk to Jesus about everything that is on my heart that day.

Today’s TEA CUPP:  I hope today’s devotion helps you as you fine tune your own prayer journal and devotion times with Jesus.  If you need ideas for Bible verses I have oodles for you here.  Someday, you will look back on all these prayers and be praising Jesus for His goodness all over again!

Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need.  Hebrews 4:16 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.