My Testimony

However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.
Acts 20:24 (NIV)

 

Dear TEA Friends,

This month I share with you video clips from an interview my pastor did with me last year.  Today I share my testimony of how God saved me through His Son Jesus. To view more of my interview please see my Hello from Jennifer Grace post. If you’d like to read the entire story, please visit My Running Story.  Or, if you’d like to read it in my book, My TEA CUPP Prayers, please click here.  Or, if you’d like me to come speak for your next ladies’ gathering or retreat, please contact me here.

Thank you for visiting My TEA CUPP Prayers and praying for my ministry to invite ladies everywhere to have TEA each day with Jesus, the King of kings.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
Hebrews 12:1-2 (NIV)

Scripture from Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011

Video Credits:   Sam Fossum and Pastor Bryan Baker, 2018

My Dad is on the Way

My help comes from the Lord,
Who made heaven and earth.
Psalm 121:2 (NKJV)

January and February were mixed up in Montana this year.  After a mild January with little precipitation, we all thought we’d escaped the worst of winter.  Then like a visit from the North Pole, a polar vortex descended upon our state, burying both the brave and the not-so-brave in snow.

On one of the milder days, we drove up the mountain valley for work.  I let my 18-year-old son drive since I do not like driving in snow (yes, I live in the wrong state!).  Coming around the bend in the road, our old minivan with two-wheel drive tires refused to turn and continued straight into the grove of trees.  I was thankful to come to such a safe resting spot, not on the edge of a cliff, or worse, down in a ravine.  Most comforting was knowing my husband was just 15 minutes behind us in another vehicle, as we had so many supplies to bring that day.

Being the caring country place where we live, every passerby stopped to ask if they could help.  Each time, my son hopped out of the car and thanked them with the reply, “My Dad is on the way.”  Those with horse-trailers or two-wheel drive must have been quite relieved not to pull us out.  When my husband arrived in his four-wheel drive pick-up, he quickly hooked up the tow rope and pulled us back onto the road in less than a minute, and we were on our way again.

But my son’s message stuck with me:  “My Dad is on the way.”

We can all say this each day, “My Dad is on the way.”  No matter what trial we are facing, whether we are stuck in a snow drift, family troubles, bad choices, illness, mourning, despair…we have the promise from God the Father that He is on the way.  He is on the way to rescue us.  He is on the way to guide us.  He is on the way to forgive us.  He is on the way to heal us.  He is on the way to comfort us.  He is on the way to bring us hope.  And He is just a prayer away.

Hear my cry, O God;
Attend to my prayer.
From the end of the earth I will cry to You,
When my heart is overwhelmed;
Lead me to the rock that is higher than I.
Psalm 61:1-2 (NKJV)

God might come in the form of a Good Samaritan who tows us out of the snow drift.  He might come in the form of a friend who prays for us.  He comes in His Word, the Bible, where He guides and comforts us.  He comes as the Holy Spirit who dwells in us. Most importantly, He comes as Jesus, who rescues, forgives and saves us.   And finally, He gives us hope that He is coming again!

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God…
1 Thessalonians 4:16

Today’s TEA CUPP: My friend, Jesus is on the way!  He is coming back again. He promises us of His return in the Bible.  Revelations tells us exactly what will happen, echoing the prophets from Isaiah to Daniel to Joel.  He is coming on the clouds and every eye will see Him (Revelation 1:7) and every knee will bow (Philippians 2:10).  Until that day comes, keep praying, and God the Father will be right on the way to help you. 

He who testifies to these things says, “Surely I am coming quickly.”
Amen. Even so, come, Lord Jesus!

Revelation 22:20 (NKJV)

…when He comes in the glory of His Father with the holy angels.
Mark 8:38 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

 

My Coat

We all need coats, especially this time of year in the northern United States.  Each day as we don our coats to head outside, we might contemplate the coats in the Bible.  Did you know there are so many Bible coats?

The first coats: It all began when Adam and Eve listened to Satan the snake, ate the forbidden fruit, and realized they were naked. Because they had disobeyed God, Adam and Eve could no longer stay in God’s perfect garden.  But before He kicked them out of Eden, God made clothing for Adam and Eve out of animal skins.  When God killed his dear animal friends, that was the first time blood was shed for sins, pointing to the day when Jesus would shed His blood for our sins on the Cross.  Adam’s and Eve’s animal skin coats were the first coats in the Bible.

Also for Adam and his wife the Lord God made tunics of skin, and clothed them.
Genesis 3:21 (NKJV)

More coats: Flip forward a few pages in Genesis to the story of Joseph.  In this passage, Joseph’s father Jacob gave him a beautiful coat, making his brothers very jealous. John MacArthur in his Study Bible tells us that Joseph was a type of Christ, pointing us to Jesus. Both had their coats taken from them and were falsely accused. Both Joseph and Jesus were shepherds of their Father’s sheep. Both were dearly loved by their Fathers, but hated by their brothers.    Both were placed with two other criminals, one who was saved and one who was lost.  And both Joseph and Jesus forgave those who wronged them and saved their nations.  What men had intended for evil, God turned to good.  And their coats played a big part of the story.

Now Israel loved Joseph more than all his children, because he was the son of his old age. Also he made him a tunic of many colors.
Genesis 37:3 (NKJV)

A Spirit-filled coat:: Next jump ahead to Elijah in 2 Kings 2:13.  Here Elijah’s protegee Elisha waited to see Elijah go to heaven.  Finally, after following Elijah everywhere, Elisha watched as God took Elijah up in a whirlwind.  When he was gone, Elisha found Elijah’s cloak on the ground.  He picked it up and took it with him and God gave Elisha double the Spirit of Elijah!

He also took up the mantle of Elijah that had fallen from him, and went back and stood by the bank of the Jordan.
2 Kings 2:13 (NKJV)

 A clean coat: Then in the book of Isaiah, long before Jesus even brought us salvation, Isaiah proclaimed we will have a garment of praise! We are clothed in garments of salvation and covered in robes of righteousness!  Oh, what joy!  Oh, what a promise!!! And again the prophet Zechariah promises that God gives us a clean robe.

I will greatly rejoice in the Lord,
My soul shall be joyful in my God;
For He has clothed me with the garments of salvation,
He has covered me with the robe of righteousness,
As a bridegroom decks himself with ornaments,
And as a bride adorns herself with her jewels.
Isaiah 61:10 (NKJV)

Then He answered and spoke to those who stood before Him, saying, “Take away the filthy garments from him.” And to him He said, “See, I have removed your iniquity from you, and I will clothe you with rich robes.”
Zechariah 3:4 (NKJV)

The wrong coat: The prophet Zephaniah cautions us to beware of wearing foreign apparel. We must be wearing the robe Jesus gives us. This warning is echoed again in Matthew when Jesus tells the story of a king having a wedding party…

And it shall be,
In the day of the Lord’s sacrifice,
That I will punish the princes and the king’s children,
And all such as are clothed with foreign apparel.
Zephaniah 1:8 (NKJV)

But when the king came in to see the guests, he saw a man there who did not have on a wedding garment. So he said to him, ‘Friend, how did you come in here without a wedding garment?’ And he was speechless. Then the king said to the servants, ‘Bind him hand and foot, take him away, and cast him into outer darkness; there will be weeping and gnashing of teeth.
Matthew 22:11-13 (NKJV)

The healing coat: Also in the New Testament, time after time Jesus heals and heals and heals.  The people who follow Him long to just touch His coat for healing. So I pray for all on my prayer list who are need of Jesus healing, to just touch the robe of Jesus and be healed like the people in Matthew 14…

And begged Him that they might only touch the hem of His garment. And as many as touched it were made perfectly well.
Matthew 14:36 (NKJV)

A royal coat: And finally, flip to Revelations where Jesus returns to marry His bride the church.  And just like He clothed Adam and Eve, Jesus provides the wedding garments for His bride. He gives us the whitest most beautiful robe of all, washed clean by His precious blood.

And to her it was granted to be arrayed in fine linen, clean and bright, for the fine linen is the righteous acts of the saints.
Revelation 19:8 (NKJV)

So he said to me, “These are the ones who come out of the great tribulation, and washed their robes and made them white in the blood of the Lamb.”
Revelation 7:14 (NKJV)

Oh, Jesus, I don’t deserve it, but You gave it to me anyway — Your beautiful coat, pure and white and every color of the rainbow all at once!  Oh, Jesus, what a miracle!  You take our filthy rags and make us beautiful!

Today’s TEA CUPP:  My dear friend, put on the righteous robe which Jesus has given you.  Thank Him for His forgiveness and healing.  Stay away from the wrong coats.  Look up these fantastic coat verses in your Bible today. And welcome the day when Jesus comes again to clothe us all in white robes and take us home!

When He shall come with trumpet sound,
Oh, may I then in Him be found;
Dressed in His righteousness alone,
Faultless to stand before the throne.
(The Solid Rock by Edward Mote,1834)

Lay aside the garments that are stained with sin
And be washed in the blood of the lamb
There’s a fountain flowing for the soul unclean
O, be washed in the blood of the lamb.
( Are you Washed in the Blood? Elisha A. Hoffman, 1878)

Thank you for stopping by My TEA CUPP Prayers!

If you enjoyed today’s devotion, you might also enjoy A Tale of Two Coats and Filthy Rags.

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

 

My Valentine

But now, thus says the Lord, who created you, O Jacob,
And He who formed you, O Israel:
“Fear not, for I have redeemed you;
I have called you by your name;
You are Mine.
Isaiah 43:1 (NKJV)

See, I have inscribed you on the palms of My hands
Isaiah 49:16 (NKJV)

Our church family members are reading through the entire Bible this year.  Our pastor invited us at the beginning of the year to find a reading plan and commit to reading the whole Bible. There are several Bible reading plans out there.  I use the one included each day in the Our Daily Bread devotion booklet.  A popular online AP is called the Youversion.  You might like to check these out!

What do we find as we read the entire Bible?  We find a VALENTINE!  A love story from God to us.  As we read the Old Testament we see a Holy God who loves His children He created.  We see our sinful nature and how far we fall short of our Heavenly Father.  We read of a promised Savior, coming to rescue God’s people.  In the New Testament the Savior finally comes, Jesus, God’s Only Son!  However, He doesn’t do what the people expect, taking over in power.  Instead, He dies on a cross for the sins of all the world because He loves us all so much.  But Jesus doesn’t stay dead, on the third day He rises to eternal life! And someday Jesus is coming back again to marry His bride the church, https://tadalafilhome.com that’s us!  What a love story!  What a Valentine!  We are His!

Oh, Jesus, I have Your Word “MINE” stamped on me like on a candy heart!  How wonderful!  I am Yours and no one can snatch  me from You.  Forever and ever my name is inscribed on Your hand and You inscribed “MINE” on me.  O Jesus, this is my story. I am Yours! I am Yours!  I am Yours! Amen.

And I give them eternal life, and they shall never perish; neither shall anyone snatch them out of My hand. My Father, who has given them to Me, is greater than all; and no one is able to snatch them out of My Father’s hand.
John 10:28-29 (NKJV)

Today’s TEA CUPP:  You are loved, dear TEA friend!  Jesus has your name written on His hand and He has stamped MINE on you!  You are like lovers with matching tattoos!  No matter if your Valentine’s Day is full of heartbreak or joy, you can rest in the peace that you belong to God.

For the Father Himself loves you, because you have loved Me, and have believed that I came forth from God.
John 16:27 (NKJV)

Thank you for stopping by My TEA CUPP Prayers!  If you enjoyed this devotion, you might also like to read God loves you and My Love TEA and Valentine Cookies.  Happy Valentine’s Day, dear TEA friend!

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson

My Sauna Prayers

But to you who fear My name
The Sun of Righteousness shall arise
With healing in His wings…
Malachi 4:2 (NKJV)

In January I joined a gym for the first time in my life.  It was not my idea.  I don’t like exercising indoors.  I like looking up at the big blue sky and smiling at Jesus as I run.  Treadmills are not my friends.  They don’t shine on me like God does with His sunshine.  And the numbers creep forward so slowly, except when I’m doing intervals, then the walking minutes seem much faster than the running minutes! I found the elliptical machine to be more kind than the treadmill.

But I am thankful our little town has a gym, what a blessing to so many people who need to get exercise in winter and year-round for various reasons.  There is something inspiring about the gym. Seeing others energetically exercising encourages me to press on, just as when we meet with believers at church every Sunday we are encouraged to press on in our faith. At the fitness center, people are there as part of a diabetes program, walking for their health, lifting weights to ward off osteoporosis, or training for their next Ironman.  I joined the gym for the sauna.

My doctor told me in December that I would need surgery because of benign tumors.  My oldest son did some research and convinced me to give Jesus and natural remedies a try first.  I asked many counselors (Proverbs 15:22): Friends with similar ailments, a naturopathic doctor, essential oil references, and so on, and decided to do it all with much prayer! One of the treatments is to sweat out the toxins that our bodies hold onto in a sauna.

One morning while perspiring on the top bench of this wooden room, I was praying for Jesus to heal me, to sweat out the icky stuff from me, and to shrink the tumors.  I thought how much God’s Word is like a sauna.  When we climb into it and read of His holiness and our sinfulness, we sweat out our sins.  He purifies us in the crucible of His Word!

Create in me a clean heart, O God,
And renew a steadfast spirit within me.
Psalm 51:10 (NKJV)

And so I prayed, Dear Jesus, please sweat out these toxins from my body, and heal me.  And please forgive me, too, sweat out the toxins from my heart, all my sins and pride and selfishness and wrong words and…wash me clean with Your precious blood and fill me with Your Holy Spirit.  In Jesus Name I pray, Amen.

Heal me, O Lord, and I shall be healed;
Save me, and I shall be saved,
For You are my praise.
Jeremiah 17:14 (NKJV)

Today’s TEA CUPP:  Just as regular exercise is necessary to keep our bodies in shape, regular time in God’s Word is essential to keep our hearts pure.  Dear friend, please schedule time daily with Jesus, sharing a CUPP of TEA and reading His Word, using Bible verses to pour your heart out to Jesus in prayer.  You might have to set your alarm extra early, but even more than the gym, it is worth it!

For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.
1 Timothy 4:8 (NKJV)

…To Him who loved us and washed us from our sins in His own blood, and has made us kings and priests to His God and Father, to Him be glory and dominion forever and ever. Amen.
Revelation 1:5-6 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson

 

More than Resolutions

 So he, trembling and astonished, said, “Lord, what do You want me to do?” Then the Lord said to him, “Arise and go into the city, and you will be told what you must do.”
Acts 9:6 (NKJV)

In perhaps the greatest calling and transformation recorded in the New Testament, we read the story of the horrific torturer of Christians, Saul of Tarsus, being blinded and called by God on the road to Damascus.  Saul turned his life around in an instant, going from persecutor of God’s people to preacher of the Gospel, regaining his sight and changing his name to Paul. The very question Saul asked God, is the one we should all ask ourselves everyday, especially as we embark on a new year.

“Lord, what do you want me to do?”  Let’s all pray this during our TEA time with Jesus today. Rather than making resolutions that don’t last, let’s ask the Lord for His plan and stick to it with His strength (Philippians 4:13). Instead of setting our own goals, let’s ask Jesus what He wants us to do with our new year.   We can ask…

  • Lord, what do you want me to do for my health?
  • Lord, what do you want me to do for my children?
  • Lord, what do you want me to do for my husband?
  • Lord, what do you want me to do for my calling?
  • Lord, what do you want me to do for my neighbors?
  • Lord, what do you want me to do for my church?
  • Lord, what do you want me to do for YOU?

Interestingly, Jesus asks the same question of another blind man in Luke 18:41.  The man was waiting by the side of a road for Jesus to come by.  When Jesus finally walked by, the blind man cried out, “Son of David, have mercy on me!”  Jesus, though He knew exactly what the blind man wanted and needed, asked the fellow, “What do you want Me to do for you?”  The man replied, “Lord, that I may receive my sight.” Jesus replied, “Receive your sight; your faith has made you well.” (Luke 18:39-42)

Oh, Jesus, open my eyes to see exactly what you want me to do this new year!

Today’s TEA CUPP: Read the story of Saul/Paul’s calling in Acts 9.  Then ask Jesus, “Lord, what do you want me to do?”  With the Christmas story fresh in our minds, let’s say as Mary did, “Behold the maidservant of the Lord! Let it be to me according to Your Word.” (Luke 1:38)

…Let us continue to go and pray before the Lord…
Zechariah 8:21 (NKJV)

…whatever you do, do all to the glory of God.
1 Corinthians 10:31 (NKJV)

A man’s heart plans his way,
But the Lord directs his steps.
Proverbs 6:9 (NKJV)

For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.
Ephesians 2:10 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

The Day After

Through the Lord’s mercies we are not consumed,
Because His compassions fail not.
They are new every morning;
Great is Your faithfulness.  Lamentations 3:22-23 (NKJV)

Imagine the day after Jesus was born how Mary felt.  She had just endured this long journey on an uncomfortable donkey, Joseph searched for a place for them to stay, they ended up in a stable for animals, she gave birth to her first child which no doubt hurt a lot, she may have wished for a hot shower or bath, she had a hungry baby to care for and she was hungry herself, the animals were noisy, the straw floor was scratchy and dirty, she couldn’t send Joseph to Family Dollar for diapers, the shepherds had been there in the night, telling of the amazing angelic choir, and Joseph and Mary had stayed up late in awe of what the shepherds proclaimed. Now Mary was ever-so-tired…but in her arms she held the most precious Baby of all, the Savior of the world…Jesus was with her!

The day after Christmas there are wrapping paper remains and travels and returns and leftovers and more family and celebrations, or perhaps there are sickness and tummy aches. And after a month of anticipation and counting down days on the advent http://barefootpuppets.com/xanax/ calendar, http://barefootpuppets.com/xanax/ there are children with Christmas blahs, wondering what to look forward to next…but Jesus is with us.

The day after any event may have all sorts of emotions…the day after a speech or term paper is due, there is relief for the student. The day after graduation has great excitement and anticipation. The day after a wedding, there are tears and relief for the parents, joy and struggles for the newlyweds. The day after a loved one dies, we endure heart-wrenching weeping and what-ifs…but Jesus is with us.

Whatever your day after is like, remember this verse from Lamentations…

Through the Lord’s mercies we are not consumed,
Because His compassions fail not.
They are new every morning;
Great is Your faithfulness.
Lamentations 3:22-23 (NKJV)

Today’s TEA CUPP: Jesus is with you in all your “days after,” my friend.  His mercy and compassions never fail.  They are new every morning.  God is faithful and will help you through  your day after.  Claim His promise of faithfulness today!

…I am with you always, even to the end of the age.
Matthew 28:20 (NKJV)

The Lord is righteous in her midst,
He will do no unrighteousness.
Every morning He brings His justice to light;
He never fails… Zephaniah 3:5 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson

No Shadows in Heaven

And this is the promise that He has promised us—eternal life.
1 John 2:25 (NKJV)

I often think about heaven, don’t you?  I think of all the people waiting there for me.  At the top of my list are God and Jesus, of course! There is my Daddy, who passed into the arms of Jesus exactly one year ago, and the countless relatives who went before him. Then there are my college cross country coaches and teammates who died in a plane crash. There are our three miscarried babies, Gloria Anne, Angelica May, and Gabriella Hope and our dear grandchild.  There are all the Bible heroes like Abraham and Sarah, Joseph, David, Esther, Ruth, Daniel, all the Marys and Martha, Peter, John, Paul…And there are a number of people Facebook still tells me are having birthdays, but they are now with Jesus.  It’s comforting to think about all those dear people waiting for me in heaven.

The city had no need of the sun or of the moon to shine in it, for the glory of God illuminated it. The Lamb is its light.
Revelation 21:23 (NKJV)

One day while reading my Bible and contemplating heaven, I realized there won’t be any shadows in heaven.  Isn’t that interesting?!  Think about it…we have shadows on earth because a light or the sun shines on one side casting a shadow to the other side.  But in heaven, Jesus is the light and He is everywhere!  With light coming from all directions, you can’t have shadows!

This is the message which we have heard from Him and declare to you, that God is light and in Him is no darkness at all.
1 John 1:5 (NKJV)

I imagine my Daddy, who studied light as a professor, asking Jesus, “Wow!  How do you do that?”  God drives out the darkness and there is only light!  Isn’t that a comforting thought? …no shadows, no darkness, no sighing, no tears, no death, no sickness, no pain, no evil…only the light of our precious Savior Jesus.  Wow!

And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.
Revelation 21:14 (NKJV)

Today’s TEA CUPP: Turn on your light and turn your thoughts heavenward today.  Look up the Bible verses in this devotion and underline your favorite verses.  Write them in your prayer journal. Thank Jesus for His promise of heaven and imagine what it will be like. Keep shining for Jesus!

Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom there is no variation or shadow of turning.
James 1:17 (NKJV)

If you enjoyed today’s devotion, you might also like to read My Two Daddies in Heaven, and Leave No Doubt, and Glimpses of Heaven with My TEA CUPP Prayers.  Thank you for stopping by My TEA CUPP Prayers!  Jesus loves you!

For with You is the fountain of life;
In Your light we see light.
Psalm 36:9  (NKJV)

For the Lord God is a sun and shield;
The Lord will give grace and glory;
No good thing will He withhold
From those who walk uprightly.
Psalm 84:11 (NKJV)

There shall be no night there: They need no lamp nor light of the sun, for the Lord God gives them light. And they shall reign forever and ever.
Revelation 22:5 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Casting All Your Burdens

Casting all your care upon Him, for He cares for you.
1 Peter 5:7 (NKJV)

The week after Thanksgiving I was suddenly overwhelmed with prayer needs.  Dear friends and acquaintances were all going through trials at the same time.  First, a young mom’s baby was born with her intestines outside her stomach; mamma and baby were both life-flighted to a hospital far away. Then the husband of one of my best friends was diagnosed with leukemia, then our local pastor had emergency gallbladder surgery, then a dear church friend had a hysterectomy, then another church member had a heart attack, then a 7.2 earthquake hit Alaska where my college roommate lives, then a community member loved by all was diagnosed with stage 4 cancer…the prayer needs were daunting for me, combined with all my usual prayers. I found myself fretting throughout the morning, worrying about each person and praying for them over and over again. In my unfruitful way, I was trying to carry out Galatians 6:2.

Bear one another’s burdens, and so fulfill the law of Christ. Galatians 6:2

But then I realized I should bear those burdens to the Lord, carrying them from my friends to Jesus.  Once I gave it to Jesus, I was supposed to let go, not take it back. I was carrying burdens I did not need to carry.  I got out my prayer journal and wrote 1 Peter 5:7, “Casting all your cares upon Him, for He cares for you.”  And I wrote all the people for whom I’d been worrying.  I prayed for each one and gave them to Jesus.  I said, “Jesus, please carry these for me, it’s too much for me and You know just what to do.”  And Jesus took my load. He gave me His peace that He would take care of everyone. I still lift these dear ones up to Jesus each day, but I’m not fretting now.  Jesus has them covered.

Today’s TEA CUPP:  Write 1 Peter 5:7 in your prayer journal today.  Below the verse list people you’ve been worrying about, one name per line. Then go back and write a short prayer for each one by their names.  Thank Jesus for carrying these dear ones for you!

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
Philippians 4:6-7 (NKJV)

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.
Matthew 11:28-30 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

My Fasting TEA CUPP

 “Now, therefore,” says the Lord,
“Turn to Me with all your heart,
With fasting, with weeping, and with mourning.” Joel 2:12 (NKJV)

No tea, no cup, no plate, no food, no beverage, no water, nothing to nourish this earthly body, only God’s Word to feed my soul and His Living Water to quench my thirst.  This is an Esther fast, where we give up eating and drinking for a time, to pray and focus on Jesus and God’s Word.

When I first started a daily prayer time with Jesus, I didn’t know what fasting was all about.  My church didn’t talk about it, and there weren’t too many resources.  I wondered what the “rules” were.  As it turns out, there are no rules, only examples.  In our Bibles we have the example of Esther who fasted with her maidens for three days to save her people. Esther’s fast happened one time during an extreme crisis. They had no water and no food for three days and nights.  We also have the example of Daniel who gave up rich foods, eating only fruits and vegetables. Daniel’s fast was a way of life, along with praying three times a day.  And, of course, there are Moses, Elijah and Jesus who fasted for 40 days and nights during a time of great trial. If you are just getting started with fasting, I would recommend a one-day juice fast, where you only drink juice, a juice and banana fast is good for nursing moms.  You can work your way up to a full fast when the time is just right.

Some might think fasting is a thing of the past from Bible times, but it is still practiced by many Christians today as they seek God’s will in prayer.  If you are looking for a modern example of fasting, I encourage you to read The Heavenly Man.  This book gives testimony after testimony to fasting and prayer, from friends praying for the persecuted pastor to him praying and fasting himself.  I highly recommend The Heavenly Man.  Order a copy for yourself and share one with a friend. 

For today I give you My Fasting TEA CUPP, Bible verses that highlight fasting and trials. You may pray these verses while you are fasting, or any time you sit down with Jesus for prayer and TEA. Here are conversation starters for you as you pour your heart out to Jesus in prayer:

T for Thanksgiving:
(a verse of thanks as we finish our fast and have our first meal)

And Jesus took the loaves, and when He had given thanks He distributed them to the disciples, and the disciples to those sitting down; and likewise of the fish, as much as they wanted.  John 6:11 (NKJV) 

Giving thanks always for all things to God the Father in the name of our Lord Jesus Christ.  Ephesians 5:20 (NKJV)

E for Exalting:
(our suffering during fasting is nothing to compared to the glory of Jesus!)

For I consider that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us. Romans 8:18 (NKJV)

In this you greatly rejoice, though now for a little while, if need be, you have been grieved by various trials, that the genuineness of your faith, being much more precious than gold that perishes, though it is tested by fire, may be found to praise, honor, and glory at the revelation of Jesus Christ.1 Peter 1:6-7 (NKJV)

(The prayer King Jehoshaphat prayed to exalt the Lord)

O Lord God of our fathers, are You not God in heaven, and do You not rule over all the kingdoms of the nations, and in Your hand is there not power and might, so that no one is able to withstand You?   2 Chronicles 20:6 (NKJV)

A for Admitting:
(we repent and admit our sins as we fast)

 “Now, therefore,” says the Lord,
“Turn to Me with all your heart,
With fasting, with weeping, and with mourning.” Joel 2:12 (NKJV)

C for Calling:

For to this you were called, because Christ also suffered for us, leaving us an example, that you should follow His steps: 1 Peter 2:21 (NKJV)

Jesus said to them, “My food is to do the will of Him who sent Me, and to finish His work. John 4:34 (NKJV)

But the days will come when the bridegroom will be taken away from them, and then they will fast.  Matthew 9:15 (NKJV)

But you, when you fast, anoint your head and wash your face.  so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.  Matthew 6:17-18 (NKJV)

But in all things we commend ourselves as ministers of God: in much patience, in tribulations, in needs, in distresses, in stripes, in imprisonments, in tumults, in labors, in sleeplessness, in fastings; by purity, by knowledge, by longsuffering, by kindness, by the Holy Spirit, by sincere love. 2 Corinthians 6:4-6 (NKJV)

U is for Understanding our story:
(I love it when God sends prayer answers right during our fasting!)

So Cornelius said, “Four days ago I was fasting until this hour; and at the ninth hour I prayed in my house, and behold, a man stood before me in bright clothing,  Acts 10:30 (NKJV)

I know how to be abased, and I know how to abound. Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need.  Philippians 4:12 (NKJV)

P is for Promises:
(Promises for when we are thirsty and hungry during fasting, and He will revive us!)

Therefore with joy you will draw water
From the wells of salvation.  Isaiah 12:3 (NKJV)

But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’   Matthew 4:4 (NKJV)

You, who have shown me great and severe troubles,
Shall revive me again,
And bring me up again from the depths of the earth.  Psalm 71:20 (NKJV)

P is for Petitioning:

So He said to them, “This kind can come out by nothing but prayer and fasting.”  Mark 9:29 (NKJV)

Today’s TEA CUPP: Once you get started on fasting and prayer, you might like to plan a regular day to fast, such as the first day of each month, the first Sunday of each month, or every Wednesday. Or when there is a great trial or event in your life. Write it on your calendar and commit to this time of prayer and fasting with Jesus. Read Isaiah 58 in preparation. Another devotion you may enjoy reading is The Empty Plate.

…did you really fast for Me—for Me?
Zechariah 7:5 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson